When it comes to being healthy, you typically only hear about eating right and exercising. Both exercise and nutrition are key, but to be overall healthy, you need a few more things. Other factors can be mental outlooks, but one thing you don't hear enough of is the importance of sleep.
Sleep is always being studies as well as dreams but the news of these studies really don't reach mass media. We know that we need it and we know that when we don't get it, bad things happen. So let's take a look at how you can make your sleep better, get more of it, and use it to help you lose weight and be healthier.
The first things to realize is the connection that amount of sleep has with gaining weight, if you get less than 8 hours, you will most likely pack on the pounds. It's hard to tell if it's a direct result of sleep itself, but it has more to do with the activities you do rather than sleep.
Second, to help you get more sleep, you need to exercise. Many studies have shown that those who consistently workout fall asleep faster and sleep deeper. This is because you use your bodies energy up and you fall asleep much easier. Just two to three workouts during the week will give you a huge difference that you're going to notice with your sleep.
Third, watching TV before you go to bed will destroy your ability to get a good sleep. The light given from the TV completely messed up your natural biological clock keeping you up and making you extra groggy in the morning. Being consistent with your sleep is key to making it work for you.
Fourth, you need to want to go to bed. One of the things that can really help you do this is having a bed that is really comfortable. There are plenty of ways to do this, but it really does help to have a great bed setup. Try some amazing bed sheets like 100% silk bedding or upgrade your bed spread with a silk comforter. It will help and you will feel it the next day.
The last thing you can do to help you sleep and your health is get up in the morning with no snooze button. You really need to get out of bed and get active. You will be amazed at how well your body can get waken up when you just do some pushups. Do ten really good pushup right when you get out of bed. Right after that, it will help you body exponentially if you drink a couple glasses of water.
These are just a few major things you can do that are going to have you sleeping much better and in return, you'll also find that you start slimming down.
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