We can’t say this trick exactly works for EVERYONE, but don’t worry – Julie has other tips on how to stay skinny up her sleeve
Julie Bowen looks so damn fabulous lately that – quite naturally – we wanted to know her secrets at staying so svelte.
The 39-year-old Modern Family star happily obliged – but not all of her tricks work for the masses – unless you’ve just had a baby, that is.
“[I lose weight by drinking] endless cups of coffee followed by endless series of breast-feedings, which apparently burn a lot of calories,” Julie laughed at the Producers Guild Awards in Los Angeles Jan. 24.
But feeding her 8-month-old twins John and Gus isn’t Julie’s only diet trick, oh no!
“I wish I could say something terribly exciting, like having sex while doing crunches, but that would be a lie, and a lot of work!” she giggled. “My twins are huge and I carry them around. One is 20 lbs. and one is 17 lbs. – that is about my only workout.”
Workouts aside, Julie seems to eat what she wants. “I eat a lot of salad, a lot of protein bars…but I love anything salty or crunchy,” she confided. “I like pretzels, graham crackers and nuts. I love nuts.”
One thing the actress is forced to stay away from – sadly – is chocolate. “I haven’t eaten dessert in so long,” she lamented. “They don’t let you eat dessert when they give you your SAG card. They take it away from you and say, ‘You don’t need this anymore, no more chocolate.’”
Sounds like a raw deal to us — but then again, we don’t have Julie’s fabulous figure. Ah well. Guess if you can’t beat ‘em or join ‘em — then indulge in what they can’t have. On that note, isn’t it about time for our daily Snickers fix?
http://www.hollywoodlife.com/2010/01/25/exclusive-julie-bowen%E2%80%99s-weight-loss-secret-%E2%80%93-breastfeeding-modern-family/
Saturday, January 30, 2010
Wednesday, January 27, 2010
Fast Weight Loss Product- How About Melting 2200 Calories A Day
Before, I get into the sensational belly fat burner; let me give you brief insight into calories. When it comes to weight loss, calories are probably the most over used word. Every thing you read or listen about weight loss is associated with Calories
Ok, let me define calories for you. To put in layman terms, it is the measure of energy in any food. It provides the necessary fuel to run the body. If this energy is not properly utilised, most often or not, it leads to weight gain. Now, you must be getting an insight, as to how food plays an important role in Weight Loss or Weight Gain.
It is quite interesting to know that one pound equates to 3500 calories. So in summary, let us say you want to lose 5 pounds. Then you have to lose 17500 calories. On the face of it, numbers are quite staggering, but they are easily achievable with balanced food habits.
Now, we are all set to talk about this extraordinary dieting system. This system revolves around calorie shifting method. Do not worry; you will get to eat food, containing carbohydrates, protein and fat.
It is quite fascinating to know that, body burns the same number of calories, you intake unless forced by any other external factors. This is the reason why most of the Low Calorie diets do not work. Let us say, your average requirement is 2500 calories. Now, you have decided to cut it down to 1500 calories. So, now what happens, your body detects this change and starts burning only 1500 calories instead of 2500.
To overcome this hindrance, system has been beautifully designed to burn those extra calories, which you always wanted. Here, in this system, calories intake varies from a day-to-day basis; this confuses the body and ultimately starts burning those extra calories and the fat tissue, which make up your extra weight.
Following this diet, a minimum of 5 pounds or 17500 calories will be flushed out of your system in period of seven to nine days. The best is yet to come, about this diet. You can use this dieting system repeatedly to achieve your weight loss targets.
The only limitation, which I find with the system, is that it gives you a limited choice of foods. You have all the basic food, but it is not a food gourmet fantasy. Over a period, the process could become monotonous. However, when compared to other dieting system, it scores way above the others because of two major reasons. The results are very fast and you never have to starve. I will rank this system on a scale of one to ten as eight.
http://www.wallpapers-nintendo.net/fast-weight-loss-product-how-about-melting-2200-calories-a-day.html
Ok, let me define calories for you. To put in layman terms, it is the measure of energy in any food. It provides the necessary fuel to run the body. If this energy is not properly utilised, most often or not, it leads to weight gain. Now, you must be getting an insight, as to how food plays an important role in Weight Loss or Weight Gain.
It is quite interesting to know that one pound equates to 3500 calories. So in summary, let us say you want to lose 5 pounds. Then you have to lose 17500 calories. On the face of it, numbers are quite staggering, but they are easily achievable with balanced food habits.
Now, we are all set to talk about this extraordinary dieting system. This system revolves around calorie shifting method. Do not worry; you will get to eat food, containing carbohydrates, protein and fat.
It is quite fascinating to know that, body burns the same number of calories, you intake unless forced by any other external factors. This is the reason why most of the Low Calorie diets do not work. Let us say, your average requirement is 2500 calories. Now, you have decided to cut it down to 1500 calories. So, now what happens, your body detects this change and starts burning only 1500 calories instead of 2500.
To overcome this hindrance, system has been beautifully designed to burn those extra calories, which you always wanted. Here, in this system, calories intake varies from a day-to-day basis; this confuses the body and ultimately starts burning those extra calories and the fat tissue, which make up your extra weight.
Following this diet, a minimum of 5 pounds or 17500 calories will be flushed out of your system in period of seven to nine days. The best is yet to come, about this diet. You can use this dieting system repeatedly to achieve your weight loss targets.
The only limitation, which I find with the system, is that it gives you a limited choice of foods. You have all the basic food, but it is not a food gourmet fantasy. Over a period, the process could become monotonous. However, when compared to other dieting system, it scores way above the others because of two major reasons. The results are very fast and you never have to starve. I will rank this system on a scale of one to ten as eight.
http://www.wallpapers-nintendo.net/fast-weight-loss-product-how-about-melting-2200-calories-a-day.html
Monday, January 25, 2010
Talking Plate Curbs Obesity
The World Health Organization reports that there are more than a billion people worldwide who are overweight, more than 300 million of whom are considered obese and these figures should be compared to the 800 million who do not have enough to eat.
In an effort to help overweight individuals, Swedish scientists at the Karolinska Institute have created a talking plate that helps users eat a bit slower and monitor their food intake via encouraging suggestions and reminders.
Called the Mandometer, the computer-linked electronic plate weighs food and then chides users if they eat too quickly. The Mandometer contains a scale that weighs the plate contents and compares it to a computer graph showing the ideal rate of food consumption. Eating too quickly triggers the computer to request the individual to slow down.
The Mandometer was used in a study with 106 obese adolescents at the Bristol Royal Hospital for Children and the University of Bristol. Results were promising as the Mandometer group had lower average body mass index and a lower body fat score than the non-Mandometer group. All study participants were also encouraged to eat a balanced diet and to increase exercise to 60 minutes a day.
The study was published online in the British Medical Journal (BMJ).
Visit: http://www.bmj.com/
In an effort to help overweight individuals, Swedish scientists at the Karolinska Institute have created a talking plate that helps users eat a bit slower and monitor their food intake via encouraging suggestions and reminders.
Called the Mandometer, the computer-linked electronic plate weighs food and then chides users if they eat too quickly. The Mandometer contains a scale that weighs the plate contents and compares it to a computer graph showing the ideal rate of food consumption. Eating too quickly triggers the computer to request the individual to slow down.
The Mandometer was used in a study with 106 obese adolescents at the Bristol Royal Hospital for Children and the University of Bristol. Results were promising as the Mandometer group had lower average body mass index and a lower body fat score than the non-Mandometer group. All study participants were also encouraged to eat a balanced diet and to increase exercise to 60 minutes a day.
The study was published online in the British Medical Journal (BMJ).
Visit: http://www.bmj.com/
Saturday, January 23, 2010
A Natural Weight Loss Program To Bring You Health And Happiness
Two of the most important things people wish to have are health and happiness. Self-improvement is a major way to optimise both. The old saying is, ”If you have your health, you have everything” because the ability and motivation to do almost everything depends on feeling well. Medical experts agree that a major key to good health is maintaining your proper weight. Also, in this image conscious world, looking fit and trim, which may mean weight loss, is a key to feeling good about yourself and earning the respect of the people in your life.
Weight loss may be difficult but can yield amazing benefits. There are many different facets to weight loss including calorie intake, amount of exercise, and proper hydration, but one factor is often overlooked. If you are constipated, even if you do everything else right, you will not be making the optimal use of your efforts. Keeping your digestive system regular will help the pounds cut off. You can also avoid feeling bloated and uncomfortable.
What can you do to optimise this weight loss tool? Eating plenty of fiber, dealing properly with stress, and drinking lots of water allows your digestive system to function properly. When waste products do not move quickly through the intestines, a person’s susceptibility to illnesses increases. Colon cancer, irritable bowl syndrome, Crohn’s disease, and diverticulitis are just a few diseases of the bowel that are associated with constipation. In addition, the poisons and parasites found in human waste can negatively affect your health.
Constipation occurs when waste stays in the large intestine too long. Too much water absorbing from it, causes the focal matter to become hard and difficult to pass. Eating fruits, vegetables, and grains (which contain fiber) helps in maintaining proper elimination; eating highly processed foods such as pizza and ice cream does not. Drinks containing caffeine and alcohol can lead to dehydration, a cause of constipation, along with certain medicines and supplements such as calcium, iron, antidepressants, and diuretics, preventing weight loss. The good news is that there are many high fiber supplements that, when added to your diet, can help keep things moving.
Another way to encourage proper weight-loss is to exercise daily. Focus on keeping your body moving. When sitting at the computer, perhaps you can put on ankle weights and stretch your legs. When you are in a meeting, you can tighten and relax your stomach muscles. (No one will know you are losing weight while you are sitting there.) Try to set aside twenty minutes a day for some vigorous activity like running or weight lifting.
Do you listen to your body? When you first feel the need to use the restroom, go and do so. Don’t think of this as wasted time. What comes out of your body is as important as what goes in. Try to relax, breathe deeply or read, but give your body the time it needs to do its job. This is time invested in your health. Be thankful that all sorts of germs, toxins and parasites are being eliminated. As strange as it sounds, this is a form of self-improvement and a major factor in weight loss.
Do you want a successful life? The daily choices you make affect your health and happiness. Small changes can make a dramatic difference in your plan for self-improvement. Focus on creating new habits, such as eating an apple a day or walking when you talk on the phone. Consider using a natural herbal colon-cleansing product. A healthy intestine helps create a healthy body and optimises your chances for weight loss and happiness.
T S Gill is a researcher whose main focus is to help people in solving their health problems. If you wish to know more how to lose weight naturally please visit: http://www.cleansecolonweightloss.com/
Weight loss may be difficult but can yield amazing benefits. There are many different facets to weight loss including calorie intake, amount of exercise, and proper hydration, but one factor is often overlooked. If you are constipated, even if you do everything else right, you will not be making the optimal use of your efforts. Keeping your digestive system regular will help the pounds cut off. You can also avoid feeling bloated and uncomfortable.
What can you do to optimise this weight loss tool? Eating plenty of fiber, dealing properly with stress, and drinking lots of water allows your digestive system to function properly. When waste products do not move quickly through the intestines, a person’s susceptibility to illnesses increases. Colon cancer, irritable bowl syndrome, Crohn’s disease, and diverticulitis are just a few diseases of the bowel that are associated with constipation. In addition, the poisons and parasites found in human waste can negatively affect your health.
Constipation occurs when waste stays in the large intestine too long. Too much water absorbing from it, causes the focal matter to become hard and difficult to pass. Eating fruits, vegetables, and grains (which contain fiber) helps in maintaining proper elimination; eating highly processed foods such as pizza and ice cream does not. Drinks containing caffeine and alcohol can lead to dehydration, a cause of constipation, along with certain medicines and supplements such as calcium, iron, antidepressants, and diuretics, preventing weight loss. The good news is that there are many high fiber supplements that, when added to your diet, can help keep things moving.
Another way to encourage proper weight-loss is to exercise daily. Focus on keeping your body moving. When sitting at the computer, perhaps you can put on ankle weights and stretch your legs. When you are in a meeting, you can tighten and relax your stomach muscles. (No one will know you are losing weight while you are sitting there.) Try to set aside twenty minutes a day for some vigorous activity like running or weight lifting.
Do you listen to your body? When you first feel the need to use the restroom, go and do so. Don’t think of this as wasted time. What comes out of your body is as important as what goes in. Try to relax, breathe deeply or read, but give your body the time it needs to do its job. This is time invested in your health. Be thankful that all sorts of germs, toxins and parasites are being eliminated. As strange as it sounds, this is a form of self-improvement and a major factor in weight loss.
Do you want a successful life? The daily choices you make affect your health and happiness. Small changes can make a dramatic difference in your plan for self-improvement. Focus on creating new habits, such as eating an apple a day or walking when you talk on the phone. Consider using a natural herbal colon-cleansing product. A healthy intestine helps create a healthy body and optimises your chances for weight loss and happiness.
T S Gill is a researcher whose main focus is to help people in solving their health problems. If you wish to know more how to lose weight naturally please visit: http://www.cleansecolonweightloss.com/
Saturday, January 16, 2010
Lee Memorial Health System Bariatric Center Offers Personalized Approach to Weight Loss
Obesity is a growing problem in the United States and more specifically, in Florida. According to the most recent data available from the Centers for Disease Control and Prevention, approximately 24.4 percent of Florida’s population was classified as obese in 2007. Lee County’s population, scored higher at 25.4 percent.
As obesity has become a deeper and more widespread condition, the number of people undergoing weight loss surgery has also grown dramatically over the past few years. The American Society for Metabolic & Bariatric Surgery reports that 220,000 Americans had some form of bariatric, or weight loss, surgery in 2008. The most common procedures nationwide are gastric banding and gastric bypass, and a newer procedure known as a sleeve gastrectomy is also growing in popularity. People considering bariatric surgery may have heard about all of these options, but they may not realize that one of the nation’s most experienced surgeons practices right here in Southwest Florida at Lee Memorial Health System’s Bariatric Center.
Moses Shieh, D.O., FACOS, leads LMHS’ holistic bariatric and weight management practice, which includes surgery, ongoing support groups and activities, revisional surgery and post-weight loss body contouring. “Bariatric surgery isn’t a ‘magic bullet’ for massive weight loss,” Dr. Shieh says. “Rather, it can be the first step, combined with ongoing support and lifestyle changes such as exercise and diet, to help patients lose weight and live healthier lives.”
The first step in determining whether or not you are a candidate for bariatric surgery is determining your body mass index. To determine yours, multiply your weight in pounds by 703. Divide that answer by your height in inches. Divide that answer by your height in inches again. Generally, patients with a body mass index of 40 or higher are candidates, but those with a body mass index of at least 35 may be considered if they also have an obesity-related disease such as Type II diabetes or sleep apnea.
Once it is determined that you are a candidate, several pieces of the LMHS program fit together to meet your needs. All patient plans include one-on-one meetings with a dietician, program coordinator and Dr. Shieh, as well as ongoing support groups. However, the procedures, and potential additional support tools such as the online support program through gastric band maker Realize®, will vary. Bariatric procedures offered in the LMHS program include the following:
• Gastric banding with LAP-BAND® or Realize® band: An adjustable, silicon band is placed around the top of the stomach, forming a small pouch at the top. As you eat, the pouch fills quickly and food is passed through the rest of the stomach and digestive process slowly. This creates a feeling of fullness, and patients are not able to eat the same amount of food.
• Gastric bypass: This procedure surgically staples off most of the stomach, except for a small pouch at the top. The small intestine is connected directly to this pouch, so a large portion of the stomach and portion of the small intestine is bypassed. This reduces both the amount of food patients can eat, as well as reduces the amount of calories and nutrients the body absorbs.
• Sleeve gastrectomy: Most of the stomach is removed, leaving a banana-shaped sleeve that can hold approximately 15 percent of the food the full stomach held. The removed portion of the stomach is responsible for secreting a hormone that causes hunger, so while patients are not able to eat as much as they formerly did, they also don’t get as hungry.
“All aspects of our program, from the surgery itself to the follow up support groups, are done locally,” Dr. Shieh says. “Most surgeries are performed at Lee Memorial Hospital and support group sessions are held at both Lee Memorial Hospital and Cape Coral Hospital. We are also working on expanding our presence and offerings in the Bonita Springs area.”
People interested in learning more about bariatric surgery and LMHS’ weight loss program can do so at one of several upcoming complimentary educational seminars. Seating is limited, so reservations are requested. Please call 239-343-9966 to reserve your spot.
Thursday, Jan. 21
6:30 – 8:30 p.m.
Lee Memorial Hospital
Tuesday, Jan. 26
Part of Lee Memorial Health System’s Well Informed Lecture Series
5 – 6:30 p.m.
Hyatt Place Coconut Point, Estero
Thursday, Feb. 18
6:30 – 8:30 p.m.
Cape Coral Hospital
About Moses Shieh, D.O., FACOS
Moses Shieh, D.O., FACOS, is one of the area’s most experienced bariatric surgeons and was one of the first in the nation to perform the sleeve gastrectomy procedure. He earned his medical degree from Des Moines University in Iowa and completed his residency at Mount Clemens Regional Medical Center, an affiliate of Michigan State University. He completed fellowships in laparoscopic bariatric surgery with Northeast Surgical Group – Great Lakes Bariatric Treatment Center and in cosmetic surgery through the American Academy of Cosmetic Surgery. He is board certified in general surgery and board eligible in cosmetic surgery. More information on Dr. Shieh and Lee Memorial Health System’s bariatric program can be found online at www.TheBariatricCenter.org.
About Lee Memorial Health System
Open since 1916, Lee Memorial Health System is the fifth largest public health system in the United States and the largest community-owned health system in Southwest Florida. With more than 9,000 employees, LMHS is made up of four acute care hospitals and two specialty hospitals, as well as outpatient centers, walk-in medical centers and primary care physician offices. An award-winning health care system, LMHS provides regional programs, such as our Trauma Center and Children’s Hospital, which serve our community members from Tampa to Miami. Visit www.LeeMemorial.org for more information.
Sidebar info:
What is body mass index?*
Body mass index, or BMI, is a common measure to determine body fat. To determine yours, multiply your weight in pounds by 703. Divide that answer by your height in inches. Divide that answer by your height in inches again.
Find calculators and more information online at www.cdc.gov/healthyweight/assessing or www.TheBariatricCenter.org.
*Calculation Source: National Library of Medicine
Obesity classifications
Overweight: 25 – 29.9 BMI
Obese (Class I): 30 – 34.9 BMI
Obese (Class II): 35 – 39.9 BMI
Morbidly obese: 40 or higher BMI
2007 Obesity Rates*
Florida: 24.4 percent
Lee County: 25.4 percent
Collier County: 21.5 percent
http://www.prlog.org/10487321-lee-memorial-health-system-bariatric-center-offers-personalized-approach-to-weight-loss.html
As obesity has become a deeper and more widespread condition, the number of people undergoing weight loss surgery has also grown dramatically over the past few years. The American Society for Metabolic & Bariatric Surgery reports that 220,000 Americans had some form of bariatric, or weight loss, surgery in 2008. The most common procedures nationwide are gastric banding and gastric bypass, and a newer procedure known as a sleeve gastrectomy is also growing in popularity. People considering bariatric surgery may have heard about all of these options, but they may not realize that one of the nation’s most experienced surgeons practices right here in Southwest Florida at Lee Memorial Health System’s Bariatric Center.
Moses Shieh, D.O., FACOS, leads LMHS’ holistic bariatric and weight management practice, which includes surgery, ongoing support groups and activities, revisional surgery and post-weight loss body contouring. “Bariatric surgery isn’t a ‘magic bullet’ for massive weight loss,” Dr. Shieh says. “Rather, it can be the first step, combined with ongoing support and lifestyle changes such as exercise and diet, to help patients lose weight and live healthier lives.”
The first step in determining whether or not you are a candidate for bariatric surgery is determining your body mass index. To determine yours, multiply your weight in pounds by 703. Divide that answer by your height in inches. Divide that answer by your height in inches again. Generally, patients with a body mass index of 40 or higher are candidates, but those with a body mass index of at least 35 may be considered if they also have an obesity-related disease such as Type II diabetes or sleep apnea.
Once it is determined that you are a candidate, several pieces of the LMHS program fit together to meet your needs. All patient plans include one-on-one meetings with a dietician, program coordinator and Dr. Shieh, as well as ongoing support groups. However, the procedures, and potential additional support tools such as the online support program through gastric band maker Realize®, will vary. Bariatric procedures offered in the LMHS program include the following:
• Gastric banding with LAP-BAND® or Realize® band: An adjustable, silicon band is placed around the top of the stomach, forming a small pouch at the top. As you eat, the pouch fills quickly and food is passed through the rest of the stomach and digestive process slowly. This creates a feeling of fullness, and patients are not able to eat the same amount of food.
• Gastric bypass: This procedure surgically staples off most of the stomach, except for a small pouch at the top. The small intestine is connected directly to this pouch, so a large portion of the stomach and portion of the small intestine is bypassed. This reduces both the amount of food patients can eat, as well as reduces the amount of calories and nutrients the body absorbs.
• Sleeve gastrectomy: Most of the stomach is removed, leaving a banana-shaped sleeve that can hold approximately 15 percent of the food the full stomach held. The removed portion of the stomach is responsible for secreting a hormone that causes hunger, so while patients are not able to eat as much as they formerly did, they also don’t get as hungry.
“All aspects of our program, from the surgery itself to the follow up support groups, are done locally,” Dr. Shieh says. “Most surgeries are performed at Lee Memorial Hospital and support group sessions are held at both Lee Memorial Hospital and Cape Coral Hospital. We are also working on expanding our presence and offerings in the Bonita Springs area.”
People interested in learning more about bariatric surgery and LMHS’ weight loss program can do so at one of several upcoming complimentary educational seminars. Seating is limited, so reservations are requested. Please call 239-343-9966 to reserve your spot.
Thursday, Jan. 21
6:30 – 8:30 p.m.
Lee Memorial Hospital
Tuesday, Jan. 26
Part of Lee Memorial Health System’s Well Informed Lecture Series
5 – 6:30 p.m.
Hyatt Place Coconut Point, Estero
Thursday, Feb. 18
6:30 – 8:30 p.m.
Cape Coral Hospital
About Moses Shieh, D.O., FACOS
Moses Shieh, D.O., FACOS, is one of the area’s most experienced bariatric surgeons and was one of the first in the nation to perform the sleeve gastrectomy procedure. He earned his medical degree from Des Moines University in Iowa and completed his residency at Mount Clemens Regional Medical Center, an affiliate of Michigan State University. He completed fellowships in laparoscopic bariatric surgery with Northeast Surgical Group – Great Lakes Bariatric Treatment Center and in cosmetic surgery through the American Academy of Cosmetic Surgery. He is board certified in general surgery and board eligible in cosmetic surgery. More information on Dr. Shieh and Lee Memorial Health System’s bariatric program can be found online at www.TheBariatricCenter.org.
About Lee Memorial Health System
Open since 1916, Lee Memorial Health System is the fifth largest public health system in the United States and the largest community-owned health system in Southwest Florida. With more than 9,000 employees, LMHS is made up of four acute care hospitals and two specialty hospitals, as well as outpatient centers, walk-in medical centers and primary care physician offices. An award-winning health care system, LMHS provides regional programs, such as our Trauma Center and Children’s Hospital, which serve our community members from Tampa to Miami. Visit www.LeeMemorial.org for more information.
Sidebar info:
What is body mass index?*
Body mass index, or BMI, is a common measure to determine body fat. To determine yours, multiply your weight in pounds by 703. Divide that answer by your height in inches. Divide that answer by your height in inches again.
Find calculators and more information online at www.cdc.gov/healthyweight/assessing or www.TheBariatricCenter.org.
*Calculation Source: National Library of Medicine
Obesity classifications
Overweight: 25 – 29.9 BMI
Obese (Class I): 30 – 34.9 BMI
Obese (Class II): 35 – 39.9 BMI
Morbidly obese: 40 or higher BMI
2007 Obesity Rates*
Florida: 24.4 percent
Lee County: 25.4 percent
Collier County: 21.5 percent
http://www.prlog.org/10487321-lee-memorial-health-system-bariatric-center-offers-personalized-approach-to-weight-loss.html
Thursday, January 7, 2010
How to lose weight without doing damage to your body?
By Darja Kuznecova
RIGA - After the long holidays our body is tired from the great variety of tasty dishes we ate. Some of these calorie-full dishes added several kilograms to our normal weight. How can we lose these unexpected kilograms and bring our system back to a normal work regime, without damage? We will tell you in this article.
Despite how it seems, losing weight isn’t a mysterious process. It’s a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results - diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you’ll slowly lose those extra kilograms. The key is to forget about instant results and settle in for the long run.
Rules of Weight Loss
To lose one kilogram of fat, you must burn approximately 3,500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn’t want to try to burn 3,500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.
1. First of all calculate your BMR (basal metabolic rate). You can find modern BMR calculators on the Internet. Your BMR is what your body needs to maintain normal functions, like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100 percent accurate, so you may need to adjust these numbers as you go along.
2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc., throughout the day. It helps to keep a daily activity journal, or you could even wear a heart rate monitor that calculates calories burned.
3. Write down how many calories you eat per day. You can use Internet sites to count calories. It is popular to use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to, or looking up nutritional information for restaurants, if you eat out.
4. Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you’re eating more than you’re burning (your BMR + activity is 2,000 and you’re eating 2,400 calories), you’ll gain weight. If you’re burning more than you eat, you’ll lose weight.
Mary’s BMR is 1,400 calories and she burns 900 calories in daily activity with regular exercise, walking around and doing household chores. To maintain her weight, she should be eating 2,300 calories but, after keeping a food journal, Mary finds that she’s eating 2,550 calories every day. By eating 250 more calories than her body needs, Mary will gain 500 grams every 2 weeks.
This example shows how easy it is to gain weight without even knowing it. However, it’s also easy to lose weight, even if the process itself can be slow. You can start by making small changes in your diet and activity levels and immediately start burning more calories than you’re eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you’re headed in the right direction.
TIPS for weight loss
Many people who want to lose weight find it difficult to know which foods to choose for the best weight loss results. Losing weight by swapping and changing to different diets is not the best way; we need to find a way of reducing energy content from the normal foods we eat every day. We need to learn certain food rules to help form better eating habits.
We should learn to pick out the best foods from our normal daily diet and use them to form the basis for our new healthy eating habits. This gives familiarity to the new way of eating rather than the idea that the individual is “on a diet.” Trying to lose weight on a specific diet relays the message that it will end some day. When a diet ends, many people gain back most, if not all, of the weight lost.
Try not to have too much variety of food with each meal. Evidence has shown that humans always consume more food and calories when there is more choice on offer. For example, have you ever been at a buffet style meal where it’s “eat all you can,” and no matter how much we eat, there always seems to be room for one more item - maybe that delicious looking dessert or ice cream!
Be careful what you add to healthy foods. Salads are one of the best foods for losing weight; they are very popular for many dieters trying to lose the weight fast. The problem is people often add sauces or creams to add taste to an otherwise bland food. Mayonnaise is a common addition to salads but it is very high in calories and fat and a salad with too much mayonnaise can be just as high in calories as some of the worst weight loss foods.
Baked potatoes are also a great food to help lose weight when part of a small, low calorie meal, but again, some people spoil this great example by adding tons of butter. Filling a baked potato with baked beans or cottage cheese is probably the best way to add taste and more nutrition to this low calorie food. The idea is when choosing the best foods to help lose weight, try not to neutralize the food’s possible weight loss benefits; be careful with what you add!
Eat a little high quality protein food with each meal or snack. Adding protein to each meal, along with the idea of eating more meals in a day, may be difficult to keep calories low enough to lose weight. This idea means adding another “choice,” plus protein foods are often high in calories. To combat this problem some people combine protein foods, combining certain plant foods which can help lose weight because they are usually low in calories, high in fiber and it limits the choice of foods within each meal, as only two types of plant foods need to be combined.
In the morning it’s more preferable to eat a high protein meal, because if you eat cornflakes or cereal, your stomach will finish this meal very soon and you will become hungry very soon again. Specialists advise to snack with muesli during the day. You can combine cereal with fruit. Try not to use yogurt with cereal; change it to natural kefir, instead.
Don’t eat fruit, meat or a high protein meal after 6 p.m. More preferable is to eat vegetables and drink a glass of milk before going to sleep."
RIGA - After the long holidays our body is tired from the great variety of tasty dishes we ate. Some of these calorie-full dishes added several kilograms to our normal weight. How can we lose these unexpected kilograms and bring our system back to a normal work regime, without damage? We will tell you in this article.
Despite how it seems, losing weight isn’t a mysterious process. It’s a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results - diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you’ll slowly lose those extra kilograms. The key is to forget about instant results and settle in for the long run.
Rules of Weight Loss
To lose one kilogram of fat, you must burn approximately 3,500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn’t want to try to burn 3,500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.
1. First of all calculate your BMR (basal metabolic rate). You can find modern BMR calculators on the Internet. Your BMR is what your body needs to maintain normal functions, like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100 percent accurate, so you may need to adjust these numbers as you go along.
2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc., throughout the day. It helps to keep a daily activity journal, or you could even wear a heart rate monitor that calculates calories burned.
3. Write down how many calories you eat per day. You can use Internet sites to count calories. It is popular to use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to, or looking up nutritional information for restaurants, if you eat out.
4. Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you’re eating more than you’re burning (your BMR + activity is 2,000 and you’re eating 2,400 calories), you’ll gain weight. If you’re burning more than you eat, you’ll lose weight.
Mary’s BMR is 1,400 calories and she burns 900 calories in daily activity with regular exercise, walking around and doing household chores. To maintain her weight, she should be eating 2,300 calories but, after keeping a food journal, Mary finds that she’s eating 2,550 calories every day. By eating 250 more calories than her body needs, Mary will gain 500 grams every 2 weeks.
This example shows how easy it is to gain weight without even knowing it. However, it’s also easy to lose weight, even if the process itself can be slow. You can start by making small changes in your diet and activity levels and immediately start burning more calories than you’re eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you’re headed in the right direction.
TIPS for weight loss
Many people who want to lose weight find it difficult to know which foods to choose for the best weight loss results. Losing weight by swapping and changing to different diets is not the best way; we need to find a way of reducing energy content from the normal foods we eat every day. We need to learn certain food rules to help form better eating habits.
We should learn to pick out the best foods from our normal daily diet and use them to form the basis for our new healthy eating habits. This gives familiarity to the new way of eating rather than the idea that the individual is “on a diet.” Trying to lose weight on a specific diet relays the message that it will end some day. When a diet ends, many people gain back most, if not all, of the weight lost.
Try not to have too much variety of food with each meal. Evidence has shown that humans always consume more food and calories when there is more choice on offer. For example, have you ever been at a buffet style meal where it’s “eat all you can,” and no matter how much we eat, there always seems to be room for one more item - maybe that delicious looking dessert or ice cream!
Be careful what you add to healthy foods. Salads are one of the best foods for losing weight; they are very popular for many dieters trying to lose the weight fast. The problem is people often add sauces or creams to add taste to an otherwise bland food. Mayonnaise is a common addition to salads but it is very high in calories and fat and a salad with too much mayonnaise can be just as high in calories as some of the worst weight loss foods.
Baked potatoes are also a great food to help lose weight when part of a small, low calorie meal, but again, some people spoil this great example by adding tons of butter. Filling a baked potato with baked beans or cottage cheese is probably the best way to add taste and more nutrition to this low calorie food. The idea is when choosing the best foods to help lose weight, try not to neutralize the food’s possible weight loss benefits; be careful with what you add!
Eat a little high quality protein food with each meal or snack. Adding protein to each meal, along with the idea of eating more meals in a day, may be difficult to keep calories low enough to lose weight. This idea means adding another “choice,” plus protein foods are often high in calories. To combat this problem some people combine protein foods, combining certain plant foods which can help lose weight because they are usually low in calories, high in fiber and it limits the choice of foods within each meal, as only two types of plant foods need to be combined.
In the morning it’s more preferable to eat a high protein meal, because if you eat cornflakes or cereal, your stomach will finish this meal very soon and you will become hungry very soon again. Specialists advise to snack with muesli during the day. You can combine cereal with fruit. Try not to use yogurt with cereal; change it to natural kefir, instead.
Don’t eat fruit, meat or a high protein meal after 6 p.m. More preferable is to eat vegetables and drink a glass of milk before going to sleep."
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