Best Healthy Diet Tips You Should Be Adopting

There are quite a few healthy diet tips that will help you to live a healthier lifestyle and eat a healthy diet. If you are trying to eat healthily and stay healthy, you should take these healthy diet tips as good advice that should be incorporated into your daily lifestyle. You can incorporate these gradually and you'll be used to it no time!

First is that you must always fill your food cupboards and refrigerators with healthy food. After all, if you don't have healthy food ingredients to cook, and all you have stocked up on is processed foods, how can you cook healthy meals?

Another of my healthy diet tips is that you should keep every of your meals balanced. Plan your meals ahead of time. This will help you manage your eating habits much easier, and will help you avoid preparing unhealthy meals in the name of "I don't know what to cook today", or "I've run out of ideas".

Healthy diet advice is easy to come by everywhere, but any good advice must stress how to get nutrients out of whatever foods you are eating too. This is very important as there is no point eating all the right foods, but losing all the nutrients you need from them! How you cook and process your foods is important and crucial to their nutrient-retention. The average home loses a high percentage of the nutrition in their meals, just by the way they prepare and cook it alone!

When incorporating healthy diet tips into your day-to-day lifestyle, it is essential to understand how nutrients are lost in food cooking, and preparation. That way you can avoid the worst culprits and retain all-important nutrition in your meals.

In fact, even without changing the foods you eat yet, but simply getting maximum nutrition out of the foods alone will give you more energy, help your body to function much better, help your bowel movements to be more regular, help you to concentrate better, keep you healthier, and even help you lose weight!

Yes, just like that. And then add slightly tweaking your diet and right food choices to it, you have a complete winner! Not crash diets that don't work. Not diets that work for a few weeks, and then take you back to square one when you crave the foods you liked to eat. This is because using the right cooking methods and food preparation methods will enable you to cook largely without added fats and oils (now, that's key!), cook foods in their natural juices without water, and cook on lower heat settings.

Fish oils are an excellent addition to your diet and contain essential fats that are excellent for the brain, concentration and general co-ordination. When you cook fish, take care not to cook out all the nutrients. Don't fry on high heat especially, so that you don't damage the omega-3 content that you need. Excess saturated fat is believed to increase the risk of heart disease by raising LDL cholesterol ("bad") levels. They therefore should be restricted in your diet.

Always strive to reduce bad cholesterol in your diet. They increase the risk of heart disease and obesity. If your cholesterol levels are already higher than normal, you need to take even extra measures to bring it back to normal through diet. It won't happen overnight, since your cholesterol level was not built up overnight. It will normalise with time though as long you are watching your diet and reducing on foods that are high in cholesterol, saturated fats and trans fats.

Drink plenty of water on a daily basis. Adding a bit of exercise too will work your heart and help to lower your cholesterol and diseases risk. Diet is key though - you should take these healthy cooking and healthy diet tips and habits, as exercise will not work by itself.

To learn more about Healthy Diet Tips and how you can get more nutrition out of meals, please visit our Healthy Diet Tips section of our web site, http://www.healthy-eating-and-nutrition.com where you have free access to many more related articles on your health, nutrition, and you.

Weighty thoughts on being heavy

Full story: The Daily Freeman-Journal

http://www.freemanjournal.net/page/content.detail/id/515717/Weighty-thoughts-on-being-heavy.html

Arvid Huisman , Going through scores of old family photos recently reminded me of something for which I need no reminder: I'm the heavyweight in the family.

Can stress lead to body fat?

Let's admit it, stress is part of our lives. Not just that, it is also a weight gain culprit. Even if you eat right and exercise regularly, you might be facing weight loss failure due to stress.

But you must be wondering how stress can possibly make you fat? What is the science behind this claim? Does the body respond to physical or psychological stress in a different way? Does anxiousness really cause you to fight a losing battle against weight gain?

How are stress and weight gain linked?
Whenever you are suffering from a stressful time, your mind reacts in a way as if it is in some kind of physical danger, thus instructing your body to release certain hormones. This leads to a sudden spike of adrenaline - what we know as a fight-or-flight response. Simultaneously, the released cortisols encourage your body to stock up on energy. This ultimately leads to hunger. And, till the time the stress continues, your body keeps on pumping cortisol, thus making you even hungrier.

According to a study reported by Science Daily - 'social stress is linked to harmful fat deposits and heart disease. This study proved that stress can be a precursor to heart diseases leading to a large deposit of fat, specifically in the abdomen.

Another study, established that "monkeys who were fed an american diet got fat -- but those under chronic stress put on much more belly fat"(WebMD report). The study went on for two years which proved that people with high levels of fat are more likely to suffer from metabolic syndrome, blocked arteries and a bulging tummy.

What do experts say about stress and weight gain?
Mukta Vasishta, Senior Dietician at Sir Gangaram Hospital, New Delhi says: Stress triggers the hormone cortisol which increases appetite and promotes abdominal fat. De-stressing, thus helps in reducing the beer belly. Stress may cause abdominal fat in otherwise slender women but de-stressing alone cannot help to reduce the body fat. It is important to have a healthy balanced diet and a proper exercise regime. These are only possible with a stress-free mind. Belly fat raises these risks as the production of cytokines increases with increase in size and number of fat cells. Cytokines cause the chronic inflammation.

Sunita Roy Chowdhary, Senior Dietician at Rockland Hospital, New Delhi says: Abdominal fat is the cause of various chronic and life style diseases. This is because the abdominal fat causes insulin resistance and due to this there is increase in the blood sugar and lipid/ cholesterol levels. This is the main cause for the various diseases such as Diabetes Type 2, hyper lipidemias, hyper tension, heart diseases, etc. Increased abdominal or visceral fat may cause headaches, which may be due to reduced level of glucose flowing to the brain or due to hypoglycemia because of impaired glucose tolerance. There have been studies which have shown a relationship between increased abdominal fat to increased incidence of migraine and dementia.

Read more Personal Health, Diet & Fitness stories on www.healthmeup.com

Wedge issues: Why watermelon is a health food

On a hot summer day, a slice of cold watermelon can be wonderful. But watermelon is more than just a cool, refreshing treat. Watermelon contains high levels of nutrients that make it a valuable addition to any diet.

Water

The average watermelon is 91 percent water. Water helps flush toxins from the body and carry nutrients to cells, according to the Mayo Clinic. A lack of water can lead to dehydration. Symptoms of dehydration include lethargy, low urine output, low blood pressure and rapid heart rate.

LYCOPENE

This is an antioxidant compound that “has been associated with reduced cancer risk, [especially] lung, cervix, bladder, prostate and skin,” said Brian K. Jones, registered dietitian at Memorial Hospital. According to cancer.org, the website for the American Cancer Society, lycopene also has been associated with lowering risk of heart disease and macular degeneration, and with reducing low-density lipid (so-called “bad” cholesterol).

POTASSIUM

According to the National Center for Biotechnology Information, potassium aids in the proper functioning of heart, kidneys, muscles, nerves and digestive system. “Potassium is one of our main electrolytes, so it helps with fluid balance issues within our body,” Jones said. “Without potassium, you can’t regulate hydration.”

VITAMIN A

Vitamin A is an essential part of a healthy immune system and might, according to the Office of Dietary Supplements at the National Institutes of Health, help lymphocytes fight infections more effectively. According to the institute: “Vitamin A promotes healthy surface linings of the eyes and the respiratory, urinary and intestinal tracts, as well as the skin.”

VITAMIN B6

Vitamin B6 is necessary to create hemoglobin, which helps to oxygenate the blood. It also helps to maintain blood glucose, according to the Office of Dietary Supplements at NIH. It helps to break down proteins and regulate normal nerve function. According to the Mayo Clinic, vitamin B6 plays a role in neurotransmitter synthesis, including that of serotonin.

VITAMIN C

Vitamin C is an antioxidant, helping to fight cancer-causing free radicals. It also helps to produce collagen, which is essential for healthy skin and bone development, according to the University of Maryland Medical Center. Vitamin C may help to reduce the risk of high blood pressure and stroke.

FIBER

Fiber is a valuable part of any weight-loss diet. Foods high in fiber provide a feeling of fullness, allowing a longer period of satiation. It also helps regulate bowel activity. According to an article from the Harvard University School of Public Health, fiber has been associated with reducing the risk of heart disease, diverticulitis and diabetes.

Top 10 Things That Are Eating Away at Your Ideal Body

Newswise — You may not be entirely to blame for your diet woes. So say brother and sister Dian Griesel, Ph.D. (Nutrition) and Tom Griesel, coauthors of TurboCharged, a new book that outlines a revolutionary eight-step rapid fat-loss program requiring no aerobic exercise, supplements or special equipment.

After spending 30 years working with scientific researchers while continuously experimenting with various diets, the Griesels explain why all other diet and exercise advice to date is inherently designed to contribute to the growing epidemic of chronic obesity. “The best of diet intentions fail in late afternoon and evening because dieters fall for certain traps that sabotage success,” says Dr. Griesel. Those traps, say the authors, include:

10. Commercials could make anyone hungry. “They are designed to be enticing—even though we all know a fast-food burger tastes like a hockey puck! (Not that we’ve eaten hockey pucks...),” say the authors.

9. Manufacturers make foods addictive with chemicals and preservatives.

8. Manufacturers make foods addictive by using sugar/fat/salt combos.

7. Hanging out with an overeating, unimaginative crowd. (There ARE other things more interesting than eating...)

6. Boredom.

5. Dieting and aerobic exercising together reduce calories, so primitive starvation-survival mechanisms kick in making the brain scream for food.

4. Burning the candle too late, is counter productive to fat burning. A good night’s sleep burns fat and keeps us from eating!

3. We eat when we are really thirsty.

2. Motivation is misdirected. The choice needs to be: Which do I value more? A chocolate bar now or a longer and healthier life with my family

1. Traditional diet and exercise advice is all wrong.

With TurboCharged, the Griesels introduce entirely groundbreaking concepts that defy common weight-loss thinking. They share eight simple steps that successfully deliver body-defining rapid fat loss in record time, along with greater health and improved odds of longevity.

“The book’s promise is that regardless of your age, current percentage of body fat, or scale weight, you can achieve a lean, awe-inspiring body and learn to avoid common diet traps that are making you fat,” say the authors.

To purchase a copy of TurboCharged, please visit: www.amazon.com/dp/193670500. For more information about the book, please visit:
www.turbocharged.us.com

12 Diet Facts and 12 Diet Tips for Losing Weight Quickly

Would you like to lose weight fast?

Following these diet tips are a good first step on the way to saying goodbye to 10 pounds of unwanted fat. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit. Just follow these weight loss diet tips that you can use daily, with ease. Help to create your bodies' own fat burning furnace. Be sure to practice a healthy lifestyle and introduce consistency into your diet & fitness program to lose weight quickly and to make the fat loss permanent. No need to make sacrifices! Just follow these simple guidelines and diet tips.

1. For a tasty low fat mayonnaise spread, try mixing one teaspoon of Dijon mustard or Satay sauce with a low fat yoghurt to taste. Diet tip 1: Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Don't miss out on meals. Trying to cut calories by excluding a meal actually works against you because your body's metabolism will decelerate to compensate and start to conserve energy. Eating smaller amounts more regularly can increase your metabolism.

Diet Tip 2: Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frying pan every time.

3. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

Diet Tip 3: Using vegetables such as capsicum and zucchini and stuffing them with flavoured fillings or minced up white meat, chicken, fish etc is a healthy low fat alternative.

4. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

Diet Tip 4: Pita bread wraps are great for salad fillings

5. The most beneficial time to exercise is about 8 hours after getting up. A at this time of day, the body's metabolism starts to decelerate. So, take a half-hour of exercise before you have dinner this will increase your metabolism enabling you to burn fat for up to 3 hours after your work out is over.

Diet Tip 5: It is better to exercise than not at all.

6. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

Diet Tip 6: You can put extra iron in your diet by adding some alfalfa or mug beans to your regular meals.

7. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Take time out to learn about nutrition, what foods are good for you and what foods you should keep away from

Diet Tip 7: Get creative with some healthy recipes.

8. When cooking leave out as much salt and sugar as possible. Look for healthy alternatives, such as using low fat yoghurt instead of cream. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

Diet Tips 8: Replace salt with other herbs and spices to taste.

9. If you are serious about start a weigh loss program consult your doctor before you start. You must assure yourself that there is no medical reason that might stop you actively trying to lose weight.

Diet Tip 9: Metabolic enhancers - such as chilli - they help turn your body into a fat burning furnace

10. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

Diet Tip 10: Eat slower and make sure you chew longer and never rush a meal.

11. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

Diet Tip 11: Eat little and often - have healthy snacks - it is better to eat several times instead of only one or two meals a day.

12. Do not eat in front of the TV. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating.

Diet Tip 12: Don't eat anything if it is less than 3 hours before you go to bed. Get into the habit of eating healthily and lose weight quickly.

These are just some of the things you can do, with ease, to help you get into losing weight quickly. 12 Diet facts and 12 diet Tips to help you discover how to lose pounds. You will feel satisfied and more energetic than in the past without feeling deprived of food. Go Here and discover how to lose weight quickly.

Stephen J Skyvington-Diplock has been active on the web for a number of years. He currently he has a number of websites on the web marketing various products in various niche markets. You can reach him at skydco@tiscali.co.uk.

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Hawthorn plant found to be helpful with some heart ailments: You Docs

Does hawthorn lower blood pressure and improve cardiovascular functioning?

Hawthorn (Crataegus oxyacantha), a flowering shrub, has been used to help heart problems since the first century. And guess what? It works. While the ancient remedy isn't a slam-dunk for congestive heart failure and high blood pressure, there's evidence that it helps.

In lab research, using hawthorn extract after a heart attack helps prevent the kind of damage that leads to congestive heart failure. After many small human studies suggested that hawthorn lowers high blood pressure, a double-blind trial in 2006 found that when diabetics taking prescription medicine for high blood pressure also took hawthorn extract daily, their pressure was even lower.

Hawthorn's lovely pink and white flowers, leaves and berries all contain a host of plant nutrients called flavonoids. These substances increase blood flow, protect blood vessels and, in animal studies, make bad blood fats skedaddle like bad guys in a Western when the new sheriff hits town.

Despite all of this encouraging info, talk to your doctor before taking it. Even though hawthorn extract is widely available without a prescription, it interacts with some prescription drugs, making them dangerously potent.

Health tip of the week: Good for you and tasty, too

Think a Hawaiian vacation makes you feel great just because, well, it's a vacation? No doubt about that. But it's possible that two of the islands' favorite goodies may be acting like secret agents to help that feeling:

Macadamia nuts. That macadamias are so rich in unsaturated fats -- more than almost any other nut -- appears to make up for the fact that they also contain some saturated fat. The heart-healthy proof: When people with moderately high cholesterol ate a diet with a handful of macadamia nuts mixed in daily for five weeks, they lowered total and lousy LDL cholesterol about 9 percent more than when they just ate an average American diet.

If you eat macadamias, though, use them to replace a source of unhealthy fat in your diet; don't just add them to what you already eat. (Walnuts help your arteries, too. Although we're talking Hawaiian specialties today, we'll say that walnut-crusted fish is a favorite).

Pineapple. This juicy fruit contains an anti-inflammatory enzyme called bromelain that may help tame an achy back or bum knee. Bromelain seems to soothe cells by reducing the migration of white blood cells to areas where there's inflammation -- like sunburned skin, injured muscles and arthritic joints.

If you're not a pineapple fan, you can get bromelain straight from a supplement. That might even be better, since you can get far more from it than you can from fresh pineapple. Try about 100 milligrams of bromelain a day for sore joints, if your doc approves.

Dr. Michael Roizen is chief wellness officer at the Cleveland Clinic and co-founder and chairman of the RealAge Scientific Advisory Board. Dr. Mehmet Oz is a professor and vice chairman of surgery at Columbia University, as well as medical director of the Integrated Medicine Center and director of the Heart Institute at New York Presbyterian/Columbia Medical Center. To submit questions and find ways to grow younger and healthier, go to RealAge.com, The You Docs' online home.

Easy Diet Tips For Healthy Weight Loss - It's So Easy to Lose Weight

Here are some easy diet tips so that you can easily start a healthy diet plan and lose weight. The below tips should really help you if you truly care about healthy weight loss.

Tip#1:

First of all, drink lot of water while dieting. This is because in many crash diets, you will lose a lot of water instead of fat. Now this is not the ideal weight loss solution.

You should lose body fat and not water. So drinking lots of water during the day would help you find out whether what you are losing is water weight or fat.

There are other benefits of drinking water. Water is said to help increase one's metabolism. Metabolism is the rate at which the body burns calories. So if you drink water it can help your metabolism rate which can thus help in weight reduction.

Moreover drinking water can also help with digestion and breaking the food down. If digestion is proper, then there are less chances of you getting fat.

Some obese people might actually have more water retention. Drinking lot of water will actually make your body store less water.

If you do not drink enough water your body may panic and start storing water as it fears will not have enough supply of water in future. So drinking more quantity will prevent it from storing water.

Tip#2:

Another good diet secret is to combine moderate levels of exercise with your diet plan. See, it is very difficult to lose weight with just diets alone. You also need to ensure that you have sufficient physical activity throughout the day so that you can remain fit and lean in the long term.

Walking, gardening, jogging, swimming etc. are some of the pleasurable exercises which are not very exhausting and can provide you with the required amount of physical activity.

Do these or any other physical activity in moderate amounts and not too much, specially at the start. Later if you feel like it and cope with it, you can increase it further to your liking.

Being physically active and exercising is also good for your memory, self-esteem and also helps you in dealing with stress.

Easy Diet Tip#3:

The third good diet tip I would like to give you is to eat lots of raw fruits and vegetables. They are very good for your health and they are not fattening. When you are dieting, it is very likely that you might be depriving your body of essential nutrients. By eating fruits and vegetables you can overcome this problem to a certain extent.

Having a serving of fresh fruits and vegetables just before every meal can fill your stomach quickly so that you eat less. The fiber content in fruits and vegetables is good for digestion.

So munch on them and keep them handy at all times. For example you can have some carrots or apple etc. in your fridge and whenever you feel like having a snack, you can munch on these instead of eating fatty foods or snacks.

Conclusion:

In addition to the above easy diet tips, also keep in mind that you should avoid diet pills or embarking on difficult diet programs which force you to starve yourself. They can be very bad for health and the weight loss will only be temporary in most cases. So stick to the above mentioned weight loss advice.

The above 3 easy diet tips seem to be very simple but they are very very important if you want to lose weight in a healthy manner and on a long term basis.

These tips can prevent you from nutrition deficiency and also prevent unreasonable amount of water loss while dieting. They can also help in making your weight loss permanent and not just temporary.

You should try to only go for such weight loss programs which do not ask you to starve and force you to follow unhealthy, ineffective weight loss techniques.

No need to be ashamed of your weight. Now you can easily lose weight without following strict and unhealthy diet plans. Click below to get more information on how to get rid of the weight problem quickly and easily. Visit - Easy Weight Loss Plan

If you want to know more about losing weight naturally, you are welcome to download our free report: Natural Fat Burning Foods

You can also subscribe free of cost to weight loss newsletter from the same link as above!

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Atkins Diet Tips - 6 Powerful Atkins Diet Tips

In this article you will find six useful Atkins diet tips.

It is no surprise that the Atkins diet spreads around the world like wildfire to help you out with your weight loss battle.

I give you seven tips to get more results from the Atkins diet.

Atkins diet tip 1 # 1 Get protein from lower fat sources

If you want to apply the Atkinson diet effectively you must eat foods that contain low fat.

Examples of some lower fat sources are chicken, olives, pasta dried fruits and so on.

Atkins diet tip 2 # Drink water.

Whether you like it or not if you follow the Atkins diet you have to drink water.

Drinking water is necessary to keep your metabolism active.

Try to link at least eight glasses of water in a day.

Atkins diet tip 3 # Take a picture

It is important thay stay motivated.

Take a picture of yourself before you follow the diet and share it with your partner, friends, colleagues and family members.

Now everytime you want to quit with the atkins diet look at the picture and see how far you have come?

Atkins diet tip 4 # 4 Try a low fat carb fruit dessert.

No good meal without a dessert. However if you want to lose weight pay attention.
Do not cakes, ice creams or giant pieces of apple pie.

Yes they are very tasteful but if you do this say goodbye to your fat burning efforts.

Instead try a low fat carb fruit dessert. Well here are some fruits you can eat and believe me they are almost as good as apple pie perhaps sometimes even better.

Try this out melon, pears, grapefruit, blueberries, strawberries.

Atkins diet tip 5 # Make your diet public

You want to follow a diet but you are a little bit unsure what people will think about you.

Don't be afraid dieting is not a crime. Instead tell people about your plan to follow an Atkins diet plan.

In fact telling your friends, partners and co workers will increase your accountability.

Atkins diet tip 6 # Choose the right Atkins diet book.

Well I keep it simple the best books related to the atkins diet are the books from Dr Atkins himself.

Of course there are other great diet books written by others too.

Don't forget to do research about it you it is better to spend fifty bucks on useful information that ten bucks on crap information.

I'm sure these atkins diet tips will help you to lose more weight

However if you're not sure about it ask a doctor or diet specialist for help

The medical industry is scamming you.
A weight loss expert is revealing it all in his free report. Visit my blog to get your instant copy of it, hurry up while it is still free.
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weight loss tip website

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Kidney friendly diet

Kidneys, one of the most important organs of our body, serve as a natural filter of the blood making, essential to keep healthy.

Everyone is familiar with heart diseases, kinds of cancer, stroke, diabetes, high blood pressure and their outcome, but not many realize that with the change in lifestyle and food habits, kidney diseases too have increased. But, awareness about proper nutrient food and healthy eating plan needed for kidney can help in keeping it away.

There are few nutrients which if taken in right balance can reduce the chances of renal problems like food low in sodium, potassium and phosphorous etc.

Including some of the kidney friendly food in your daily diet can help you to maintain a good and healthy kidney. Some of the kidney friendly food which includes vegetables, fruits, oils and non vegetarian items are:

Vegetables

Cabbage: It is high in Vitamin K, Vitamin C and fiber which prevent or stop cancer cell growth in lung, colon, breast, prostate and ovarian cancers.

Cauliflower: High in Vitamin C and a good source of folate and fiber. It helps the liver neutralize toxic substances that could damage cell membranes and DNA.

Garlic: Helps prevent plaque on the teeth, lowers cholesterol and reduces inflammation.

Onion: A powerful antioxidant that works to reduce heart disease and is low in potassium. A good source of chromium (mineral that helps with carbohydrate, fat and protein metabolism).

Spinach: It is a rich source of Vitamin C, Vitamin A, E, K, protein etc. which again helps in keeping the kidney healthy.

7 Weight Loss Diet Tips

Dieting is not only a way in your eat pattern it will change your way of life.

Did you know that dieting comes from the Greek word diatia, meaning "way of life".

In fact there are two reasons why a person could follow a diet:

Health and cosmetically reasons: Such as weight loss, diabetic, allergy and high blood pressure.

Religious or spiritual reasons: The Jews, Muslims and Hindus have several diets.

In the next few paragraphs I will give you seven diet tips.

There's an old saying that says: "Work smarter not harder".

Diet tip 1: Drink 8 glasses of water each day

Drinking water helps you to feel less hungry. It helps you to speed up your metabolism.

The best way to start with this is putting bottles of water on your kitchen, living room , sleep room and at your work.

Diet tip 2: Don't skip your breakfast.

I know a lot of people who are skipping their breakfast some of them don't have time to eat in the morning while other are thinking that you could lose weight with it.

This is a big mistake a breakfast will speed up your metabolism and gives you fresh energy to start the day.

Diet tip 3: Eat fruit

Fruit is full of vitamins and it will help you to lose weight.

It contains energy and lowers your cholesterol.

Try to eat at least 5 pieces of fruit
a day personally I eat at least one apple and one orange.

Diet tip 4: Use fish or olive oil.

Butter contains a lot of fat sure you can switch butter into margarine but fish or olive oil is your best bet.

Fish oil contains a high level of Omega 3 which improves the cholesterol of your body.

Fish oil improves your metabolism as well.

Diet tip 5: Don't eat to less.

Years ago people believed that you could lose weight with eating less lucky enough this is not true. It is unhealthy and has less effect.

Diet tip 6: Cheat your body with a gum

Sometimes eating is a habit or we feel us good with it however cheat your body with a sugar-free gum. When the urge strikes you can chew on one.

Diet tip 7: Spread the world

It's just like stop smoking. The best way to do it is to tell everybody about it.
This helps for many thinks in live and you will be more motivated.

I hope you have enjoyed the 7 weight loss diet tips.
Do not forget there are hundreds of tips to get the most out of your diet therefore it is a good idea to look for more information on the world wide web on in your local library.

It doesn't make sense to lose fat if it is not body fat. Visit my site for a free report how to do it. Big fat lies, scams from the weight loss and diet industry discovered by an expert =>"download big fat lies for free".

For more information about dieting and weight loss you can visit Frederik's website =>Get more weight loss and diet secrets

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Nine Low Carb Diet Tips To Help You Lose Weight Fast!

Dieting!! Who wants to talk about that? The truth is that no matter how motivated and willing to lose weight we may be, it is still a difficult task to accomplish. If you've chosen a Low-Carb diet plan, these nine Low Carb diet tips will help you in achieving your goals easier.

Low Carb diet tip #1

Carbohydrates should only amount to 10% of your daily calorie intake. Eat plenty of fruits and vegetables according to what's allowed in your chosen Low Carb diet. Also, include protein in your diet.

Low Carb diet tip #2

Every Low-Carb diet has its own set of rules. Do not mix Low Carb diet plans. Follow the guidelines as outlined to ensure your success.

Low Carb diet tip #3

Avoid foods with white flour and/or sugar. Eat whole grain breads that allow for easier digestion, and give you a full feeling faster. Sweets will only make you crave more sweets.

Low Carb diet tip #4

Beware of hidden sugars in carbohydrates. Certain carbs convert to sugar faster, like certain fruits and veggies such as carrots. Try to stick to low sugar carbs.

Low Carb diet tip #5

Take fiber supplements, as well as vitamin and mineral supplements. The fiber will aid in digestion while making you feel full. The vitamins and minerals will supplement for a balanced, healthy diet.

Low Carb diet tip #6

Caffeine is a strong stimulant that increases the hunger pangs in some people. Cut down on caffeine, and preferably drink decaffeinated coffee.

Low Carb diet tip #7

Drink plenty of water. Drinking one full 8oz glass of water before every meal, will make you feel fuller and eat less foods. Besides this benefit, drinking at least 8 quarts of water a day will help your overall in keeping a healthy body.

Low Carb diet tip #8

Keep on learning everything you can about carb content in foods as well as how to mix and match foods correctly for faster weight loss and tastier meals. There are plenty of books with great low carb recipes to give you plenty of ideas.

Low Carb diet tip #9

Visit your physician before starting a diet, and during the process of losing weight. A good plan should be supervised by a medical practitioner.

Not all Low Carb diets were created equal. Successful weight loss depends on many factors, and one of the primary ones is choosing the right Low Carb diet for you according to your lifestyle, budget and food preferences, among several other choices. Once you have chosen the right Low Carb diet for you, these Low Carb diet tips will help you achieve success.

Keep yourself informed, be patient and stick to your Low Carb diet. The only thing you have to lose is weight.

Atkins? South Beach? The Zone? Confused about Low Carb Diets? Visit http://www.lowcarb-guide.com and sign up for free healthy dieting tips delivered to your inbox.

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More Best Dieting Tips For Achieving Permanent Weight Loss

You might say that one of the simplest dieting tips is that losing weight is easy. But maybe you have heard this before: it's keeping the weight off that is the hard part. Pretty much anyone can drop a few pounds without much real effort. But to lose a few pounds of genuine fat and keep a healthier, slimmer figure can prove more of a challenge. This article aims to provide some key tips for losing the pounds and then keeping weight off -- for good.

No dieting tips would be 'responsible' if they did not include the recommendation that before making any kind of major lifestyle change -- and starting a dieting and fitness regime is counted as such -- you should always consult with your medical adviser and see what they say about your choice of weight loss strategy. There a few good reasons why you should do this whether you are adult dieter, or a the responsible parent of an overweight child who wants to lose some weight. Your doctor will be able to confirm that there should be no physical or health reasons why you should not make the changes you plan, and also s/he should be able to give you an indication of healthy and wise weight loss goals to set yourself.

Long term weight loss is only sensible if it is part of a general plan to improve your health and well-being. If you want to lose weight sensibly and healthily and keep the pounds off there is just no way of getting around 'tipping you off' that you'll not only need to overhaul your diet but also increase your activity. After all there is little point in transforming yourself from being 'unhealthy and overweight' to 'unhealthy and a bit slimmer'! So adding some exercise into the weight loss program is a must. If this seems a little off-putting, take comfort n the fact that we are not talking about heavy-duty, hard core training or serious sports activity. Even introducing a bit of regular walking into your daily routine will be a step in the right direction (to coin a phrase!) Naturally as you progress and begin to hit your targets you will most likely feel motivated to do a bit more, and being lighter and fitter will be able to do more, too.

In fact, not to labor the point, but introducing the exercise element into any new diet and fitness regime is actually critical. Research by noted authorities, such as the Mayo Clinic, has shown that starting to do half an hour or so exercise per day is a key factor in achieving permanent weight-loss. The good news is that even f you break your exercise down into several 'smaller portions' during the day -- for example you could do between 3 to 6, ten minute sessions -- it will have the same positive effect on losing weight. So even making it a regular thing to walk to and from work (or get off the bus or train ten minutes from work/home for the same effect), regularly using the stairs instead of the lift, or getting out at lunchtime for a brisk stroll, will all contribute to keeping that weight off.

Another of the best dieting tips that you might also consider is investing in a good pair of digital scales. Digital scales are now much more accurate that the old 'wobbly finger' dial type, and if you use the same scales regularly you will get a fairly accurate 'snap-shot' of your progress. Naturally you do not want to make weighing yourself become an obsession, but 'weighing-in' a couple of times a week can be quite a good idea,. Bear in mind that you will weigh heaviest at the end of the day (most likely, due to food and liquid intake) and lightest in the morning just after waking, due to the dehydration you will experience overnight. So be sure to weigh yourself in the same place (same floor surface, that is), with the same scales, wearing similar light (or no!) clothes, and at the same time of day to get the best idea of what is going on.

It can also be quite fun, and motivating, if your scales also provide a body fat analysis. Weight and body-fat monitors are now quite economical to buy. They use a small electric current from an ordinary battery to measure body fat (so, note, if you have a pace maker or other electronic health support you should NOT use these scales unless a doctor has categorically said it is OK to do so). The interesting aspect of the body-fat monitor that you may well see a downward trend in fat, even when your weight is not reducing. This is generally a good thing, of course, because it implies you are developing lean muscle through exercising. It can be a reassurance that if you 'hit a plateau' and appear to stop losing weight for a while, as many dieters experience, you will know that this is because you are getting leaner, and fitter IF your body-fat percentage is still dropping. Good muscle strength is also critical to reducing pain and wear and tear on joints so the benefits of exercise are multiplied.

When it comes to the dieting plan that you adopt there are also some key things to bear in mind if you want to avoid losing weight then gaining it again just as quickly. One of the important dieting tips is not to be tempted to skip meals. Dieters are often try 'skipping' breakfast, but this can be a real mistake as it leads to low-blood sugars by mid morning which can give rise to cravings for sugary snacks! A couple of unplanned, small but 'calorie intense' snacks in a day can put paid to any benefit your dieting plan might have offered. So be sure to eat breakfast, and then eat up to six small meals spaced evenly through the day, rather than larger meals at longer intervals. Smaller meals are easier on the digestion and more readily metabolized. If you should get 'hunger pangs' then be sure to try drinking a glass of still mineral water first. Research has shown that thirst is often mistaken for hunger and a glass of 'calorie free' water may just satisfy the real need your body has -- hydration!

The small meals strategy makes the food you eat easier for your body to handle. In fact human biologists know that digestion is one of the most demanding processes the body undertakes and. In effect 'digestion' is part of the 'aging' process. But it can take a while to get used to small portions. It is tempting to return for 'seconds' and undo your good intentions. Naturally, if you are genuinely hungry you may meed to work at the small meals strategy for a while. But a final tip for successful dieting is always to let the first portion 'go down', by allowing say a good 10 minutes after finishing it, before considering a second helping. Often this allows the full 'satisfying' effect of the first portion to be registered by the stomach where chemical messages are sent to the brain to confirm that hunger has abated. This way you can 're-educate' your body and establish new healthier eating patterns.

Ultimately though, all the dieting tips in the world will have little effect without a little will power, and motivation. You have to want to achieve the weight loss, and it helps to know it will benefit you in so many ways. You also have to accept that permanent weight loss is the result of a combination of the right diet program, correct portion size along with some regular exercise, all under the watchful eye of your MD/GP of course!

More weight loss tips, advice and the latest weight loss program reviews from author and Dieting Coach Phil Ian Goode at http://www.DietingCoach.org -- If you are trying to lose a few pounds, and become fitter and healthier, be sure to call by and grab the complimentary "Dieting Coach 7-part weight loss course" for many more of the best, most effective dieting tips.

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Deadly cost of low-fat dieting

MILLIONS of Britons are putting themselves at risk of heart disease and cancer with obsessive diets.

Doctors warned last night that continued calorie counting was a health time-bomb.

Cutting out nutrient-rich foods in a misguided attempt to lose weight could have “alarming” long-term consequences.

And with an estimated 12million Britons currently on diets it could prove devastating for the nation’s health, placing massive burdens on the NHS. It has long been known that an unhealthy diet can lead to a host of deadly conditions such as heart disease, diabetes, Alzheimer’s and cancer.

But a low-fat diet that lacks vital vitamins and minerals can also lead to long-term ­problems. A report found that many Britons have a dangerous attitude to food, being concerned mainly with cutting their intake of fat and calories rather than thinking about what they need to eat to stay healthy.

Experts are now calling on people to “re-learn” what good nutrition tastes like in a bid to stave off health problems for future generations.

Dietician Dr Frankie Phillips, said: “It would seem that despite all the recent education campaigns on healthy eating, the reality is our daily diets are still out of balance nutritionally at times, resulting in deficiencies in certain areas for some people.

“Whether this is because we are obsessed with counting calories, are struggling to afford to eat healthily or lack the time to think about what we are eating, if we continue in this way, it will seriously impact on our health both in the short term and in the future.”

The Seven Seas Nutrition Aware report – developed by nutrition experts and the Future Foundation think-tank – reveals that the modern obsession with dieting and weight loss is taking priority over healthy eating.

Nearly four in 10 people do not eat fruit and vegetables every day and only 26 per cent of Britons look for specific nutrients in their food.

More than a fifth of us claim to have started a diet at least once a month in the past year.

Some 23 per cent admit they buy their evening meal based on its low calorie count alone, irrelevant of whether it is nutritionally balanced.

At the other extreme, those who binge on sweets and junk food are also a cause for concern. The survey of 2,000 people found that nearly two-thirds eat sweets and chocolates once a week, with a third admitting they have them at least three or four times a week.

More than half admit they regularly buy foods they know are not good for them, with 38 per cent lured by price offers.

Dr Phillips, who contributed to the report, said: “While appropriate calorie and fat consumption is important, too much focus on this could be detrimental to adequate vitamin and mineral intake, which could lead to health issues in the future.”

The recommended daily calorie count is 2,000 for women and 2,500 for men.

Young people are most at risk of poor nutrition, sparking fears for their long-term health. Only a quarter of 16-24 year olds eat fruit or vegetables daily, compared with nearly three-quarters of over-65s.

Nutritionist Emma Derbyshire, of Manchester Metropolitan University who also contributed to the report, said: “It would seem that we are still struggling to grasp the concept of ‘good nutrition’ and the reason why we eat food in the first place. Though it is important to acknowledge calorie intake it must not come at the expense of eating a balanced and varied diet, low in saturated fat but also rich in vitamins, minerals and essential fatty acids.

“Often processed, low-calorie food can contain high levels of sugar and additives and so may not be as healthy as ­ people think.”

Potato chips are piling on pounds, study finds

Blame the potato chip. It's the biggest demon behind that pound-a-year weight creep that plagues many of us, a major diet study found. Bigger than soda, candy and ice cream.

And the reason is partly that old advertising cliche: You can't eat just one.

"They're very tasty and they have a very good texture. People generally don't take one or two chips. They have a whole bag," said obesity expert Dr. F. Xavier Pi-Sunyer of the St. Luke's-Roosevelt Hospital Center in New York.

What we eat and how much of it we consume has far more impact than exercise and most other habits do on long-term weight gain, according to the study by Harvard University scientists. It's the most comprehensive look yet at the effect of individual foods and lifestyle choices such as sleep time and quitting smoking.

The results were published last month in the New England Journal of Medicine.

Weight problems are epidemic. Two-thirds of American adults are overweight or obese. Childhood obesity has tripled in the past three decades. Pounds often are packed on gradually over decades, and many people struggle to limit weight gain without realizing what's causing it.

The new study finds food choices are key. The message: Eat more fruits, vegetables, whole grains and nuts. Cut back on potatoes, red meat, sweets and soda.

"There is no magic bullet for weight control," said one study leader, Dr. Frank Hu. "Diet and exercise are important for preventing weight gain, but diet clearly plays a bigger role."

Doctors analyzed changes in diet and lifestyle habits of 120,877 people from three long-running medical studies. All were health professionals and not obese at the start. Their weight was measured every four years for up to two decades, and they detailed their diet on questionnaires.

On average, participants gained almost 17 pounds during the 20-year period.

For each four-year period, food choices contributed almost 4 pounds. Exercise, for those who did it, cut less than 2 pounds.

Potato chips were the biggest dietary offender. Each daily serving containing 1 ounce (about 15 chips and 160 calories) led to a 1.69-pound uptick during four years. That's compared to sweets and desserts, which added 0.41 pound.

For starchy potatoes other than chips, the gain was 1.28 pounds. Within the spud group, french fries were worse for the waist than boiled, baked or mashed potatoes. That's because a serving of large fries contains between 500 to 600 calories compared with a serving of a large baked potato at 280 calories.

Soda added a pound during four years. Eating more fruits and vegetables and other unprocessed foods led to less weight gain, probably because they are fiber-rich and make people feel fuller.

For each four-year period, these factors had these effects on weight:

An alcoholic drink a day: 0.41-pound increase

Watching an hour of TV a day: 0.31-pound increase

Recently quitting smoking: 5-pound increase

People who slept more or less than six to eight hours a night gained more weight.

The study was funded by the National Institutes of Health and a foundation. Several researchers reported receiving fees from drug and nutrition companies.

"Humans naturally like fat and sweet," said Dr. David Heber, director of the UCLA Center for Human Nutrition, who had no role in the study. "That's why we always tell people to eat their fruits and vegetables."

Pi-Sunyer, who also wasn't involved in the research, said the study gives useful advice.

"It's hard to lose weight once you gain it," he said. "Anything that will give people a clue about what might prevent weight gain if they follow through with it is helpful."

The federal government earlier this year issued new dietary guidelines advising people to eat smarter. This month, it ditched the food pyramid -- the longtime symbol of healthy eating -- in favor of a dinner plate divided into four sections containing fruits, vegetables, protein and grains.

A Dieting Tip to Keep the Weight Off

When my father was told he needed to lose 28lb in two months, it was a real challenge. He did it and when anyone asked for his dieting tip, he said it was very simple. He had one dieting tip and this was it, all the food and drink you really like, don't eat, all the food and drink you don't really like, that is what you eat.

Mind you, he loved all the wrong foods for himself or for most people that is. Unfortunately, food cooked in rendered fat has a flavor that cannot be replaced. If you have never had food cooked in fat then you won't know this flavor, you are one of the fortunate ones. For the foods that used to be cooked in fat, like roast dinners, fried foods etc, these were replaced with grills and roasts on racks, this way the fat drained away and no extra fat needed to be added. i was so young when my Dad needed to lose the weight, that my body cannot tolerate foods cooked in fat of any kind.

Adding salt to food will enhance the flavor also and salt is considered not good for you either. We do need salt in our diet, but not to excess. Another dieting tips of my Dad's was, don't overdo the salt. If you have some added to the food while it is cooking, then don't add salt to the food before you eat it. So his salt dieting tip was, choose which is the better for you, either while your food is cooking or after but not both, whichever you can get used to, which way is the best for your body.

Another dieting tip from my Dad was to stay away from the puddings. Today what, when he was young, were considered desserts, were rich puddings and pastries. Full cream milk, fresh cream, wonderful pastries and tarts were served with most main meals of the day. Ice cream was homemade and made with real cream. He was brought up on that type of cooking and foods, so it was hard for him to change his eating habits.

Yes, that's right, it is our eating habits we need to change. That was really my Dad's big dieting tip. Change your eating habits and you will never have to diet again. Dieting is not just cutting out the fat and salt from your diet. Many of the low fat and low salt foods that are available today have been compensated in the flavor department by the addition of carbohydrates and sugars. This can be as bad for you as the fat that has been taken out.

There are many diets around, all promising you will lose weight. Many of them you will lose the weight promised but unless you have gained good eating habits using the diet, then the weight will not stay off.

Another excellent dieting tip from my Dad was, see your physician first. Be guided by his advice as to what your healthy weight should be. He will be able to provide you with a calorie chart and how many calories you need to eat each day to lose the weight in a timely and safe manner. you will also find that dieting this way, you will not be hungry and there will be foods that you never would have tried and found you enjoyed eating without dieting.

Eat as little processed foods as you can. Fresh is best, fresh fruit and vegetables, fresh meats, fish and poultry.

Always trim the fat from the meat before you cook it, the same with poultry. Check the carbohydrate content on the labels of everything you buy. Use the low-fat butters, milks and creams if you have a sweet tooth and like desserts.

Above all, get into a healthy eating habit, eat your three meals each day, maybe cut down on the quantity and keep in mind the no-fat, low-fat, check carbs foods rules. If you can eat your main meal in the middle of the day, then that is the best time as your body will burn off any excess during the afternoon activities. You can have your morning and afternoon tea and supper if you wish, just make sure you are sensible about what you eat then.

Well, my Dad's dieting tip became a few dieting tips. He did lose the 28lbs in the two months and through sensible eating, kept it off and felt so much better and I know we had the pleasure of his company for many more years than the medical experts predicted.

It is not the easiest thing to lose weight there are more tips and hints to help you at 123MoreForU 123MoreForU. There is also tips to help teens weight loss too.

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Diet Tips For Teens - 5 Diet Scams to Avoid

Do you want to lose a couple of pounds? Are you looking for a healthier lifestyle? Do you want to feel better about yourself? This can all be done with a good diet. But you need to know the diets to avoid, the diets you should NOT use. Since you are still growing it is important that you get the nutrition in your body that you need.

Diet Tips For Teens, 5 Diet Scams To Avoid:

1. Diet Tips For Teens: If it does not make sense in the long run, do not use the diet. Eating cookies for lunch, or "slimfast" twice a day or eat no carbs at all. This does not make sense. You might lose a couple of pounds but as soon as you are starting to eat normal (because you can not live of cookies for lunch every day) you will gain the weight back and probably more.

2. Diet Tips For Teens: Diet pills, patches, and other products that promise you that you will lose weight fall under the category of fad diets. Although these products may work for a short while, they have no long term effects for you. In the end, it can actually result in you doubling your weight from the normal.

3. Diet Tips For Teens: Just because it cost a lot of money it does not mean that you will lose a lot of weight! It does not cost a fortune to lose weight, it might cost you a little bit to join a program or get the right information that you need. But a lot of the big companies like Weight Watchers for example, take advantage of people wanting to lose weight. You have to pay a high start up fee, with some companies you also have a monthly fee and then you have to buy their food...

4. Diet Tips For Teens: "Hollywood diets" Do not fall for the lose 10 pounds in 10 days Hollywood type diets. "Look like Hanna Montana if you drink this..." These are quick and unhealthy programs and do you think you will keep the weight off? NO.

5. Diet Tips For Teens: Super Exercise Equipment "This ab machine will help you lose 10 pounds in 7 days" The people that promote all these Exercise Equipment do you think they use it daily or do you think they are actors? I would put my money on actors. The machine might work but if you do not eat the right food you will not get the body you want.

Unless you have a healthy diet, eat the right food and do the right exercises you will not lose weight or become healthy. I have found the program that can help YOU lose the weight you want. It will give you all the right information that you need all the best diet tips for teens. With this program you will lose weight and keep it off!

I am ready; give it to me, the best weight loss plans for teens

Verny L is a successful freelance writer and the owner of Help Me And My Family - Weight Loss Plans For Teens

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Ultra Bad LDL Cholestrol Discovered

An “ultra bad” form of LDL cholesterol was discovered, which can be bad news for people already at risk for heart disease.  LDL already has the label of being the “bad” cholesterol; it promotes heart problems and can ruin cardiovascular health.  This new LDL called MGmin-LDL is actually more likely to stick to the arteries, speeding up the process of causing a heart attack or stroke.  The most disturbing possible cause of MGmin-LDL is from too much sugar in the diet; which means trouble since sugar is psychologically addictive.

To better understand cholesterol, you need to understand where it comes from and where it’s found in the foods you eat.  One of the biggest factors on cholesterol levels in your blood stream isn’t the amount of fat you eat, but the mix of fats in your diet. Saturated and trans fats are bad for you, while monounsaturated and polyunsaturated fats are better for you.

Here’s how to spot the four key fats:

• Monounsaturated fats (good) — Canola, peanut and olive oils all have high concentrations of monounsaturated fats.


• Polyunsaturated fats (good) — Sunflower, corn, soybean and flaxseed oils all have high levels of this fat.


• Saturated fats (bad)—Meat, poultry with skin and whole-milk dairy products all contain saturated fats. In packaged foods they’re easy to spot, since the amount is right on the nutrition label.


• Trans fats (bad)—These often-artificial fats are now included on the nutrition label as well, and some cities like New York have banned their use in restaurants.

Ideally, you want to increase foods with “good” fats in substitution for foods with “bad” fats.  Even a moderate amount of alcohol can help you in your endeavor to lower cholesterol, as a moderate amount of alcohol increases the transport rates of HDL (good cholesterol), raising the blood concentrations.  There’s even a list of good fats to eat if trying to lower your cholesterol.  One of the best preventatives, aside from diet and exercise, is regular check-ups with your doctor; she will be able to spot the problem before it can become an issue.

Read more at FYI Living: http://fyiliving.com/uncategorized/ultra-bad-ldl-cholestrol-discovered/#ixzz1S4Pl9zZN

Paleo diet suggests you get back to your caveman roots

What did you have for breakfast today?
   
Unless your answer is fruit or bacon and eggs, chances are that you imbibed something grain-based that humans weren’t really configured to eat.
   
If you go by the standards of our Paleolithic ancestors, that is.
   
Welcome to Paleo (pronounced: Pay-lee-O) living. Beware, many of the rules you thought you knew about healthy eating are about to change forever.
   
The phrase is a nod to the wisdom of our Stone Age ancestors from 2.5 million years ago, who subsisted on a hunter-gatherer diet of plants and meat, with very little of the complex carbohydrates that humans today have come to believe are essential for energy.
   
Those who adopt the Paleo perspective eschew all modern processed foods — yes, even grains such as wheat, barley and quinoa — throw out the food pyramid and, as a general rule, stick to foods that were only available to Paleolithic man.
   
That means fruit and vegetables, roots and tubers, nuts, any hormone-free — preferably grass-fed — meat you can get your hands on, and all the seafood you can eat.
   
“If it doesn’t grow in nature, I don’t eat it,” said Camp Hill resident Erin Vroman, who adopted the Paleo lifestyle in January. “Your food pyramid is now just a plate: plant half, meat half and water.”
   
“The whole premise is that our bodies were created for a specific purpose. Our genome hasn’t changed in the last five million years, but we’ve created a lot of the food we eat today.”
   
Paleo converts point to the Industrial Revolution as the movement that threw the human digestive system off track.
   
“In the last 10,000 years we created modern agriculture and changed how we eat. We introduced a lot of grains and wheat and some of the new vegetables like corn and potatoes,” Vroman said. “And in the last several decades we’ve created this whole mess of a situation with refined sugar and processed things, and made-up food like cheese curls.”
   
Vroman, 30, first came across the Paleo diet about a year and a half ago when a friend directed her to robbwolf.com, the website of Paleolithic nutrition expert Robb Wolf, author of The Paleo Solution.
   
At the time, Vroman was working out intensely in a valiant effort to lose the remnants of weight she’d gained during her second pregnancy.
   
“I was stuck at this weight I just hated. So I worked out and ate well and watched what I ate and ate whole grains. But nothing was budging from this number [on the scale] or my size,” Vroman said. 

The Paleo lifestyle intrigued her and after a year of research, she dove into it.
   
She cut starch and grains out of her diet and started living out of her refrigerator. Results showed almost immediately. Her skin seemed to feel more even and moisturized instead of dry or oily.
   
Vroman lost 10 pounds in a month and in the absence of all sugars, including ones present in food such as granola or grain, “the belly fat just sloughed off me,” she said.
   
But it’s not just about losing weight.
   
The largest benefit of going Paleo is that “it restores normal function to your gut and digestive system,” said Diane Sanfilippo, a holistic nutritionist who runs a Paleo nutrition blog. “It’s what most people have trouble with but they don’t even know because nobody talks about it. Bloating and diarrhea are not normal and we shouldn’t be experiencing that at all.”
   
Adopting the Paleo perspective is like hitting a reset button on your digestive system.
   
“You’re made to eat this way and your body is going to conform to what it was naturally meant to be like,” said Vroman, who was so impressed by the results that she started feeding her kids the same way.
   
Today, India, 4, and Monroe, 3, might well be the only preschool kids in America who actually enjoy salads and don’t clamor for things like chicken fingers and mac and cheese.
   
They still get fries and bread when dad, Chris, is in charge of dinner because he hasn’t quite adopted the Paleo lifestyle. But when mom makes food, the Vroman kids eat lots of veggies, apples, peanut butter and cooked chicken.
   
Chicken is actually Vroman’s go-to snack. She’s gotten in the habit of roasting a whole chicken a few times a month, and then picking at it throughout the day. She also cooks everything in real butter — a practice that would make most health fanatics cringe.
   
But fat is not evil, says Sanfilippo, who operates on the mantra “fat will not make you fat” and constantly has to reassure new clients that the fat present in meat, avocados, olive oil and nuts is natural and more essential to the human diet than the carbohydrates present in processed foods such as whole grains.
   
“In a zoo, you feed a wild cat raw meat, right? But why do people bring cats home and feed them Kibble? It’s not the right diet. And that’s what we do to ourselves when we go from eating whole, fresh natural food and have to process them,” Sanfilippo said. “Nobody picks up a wheat plant and eats it.”

ERIN’S TIPS

• She goes by an 80/20 Paleo diet, meaning she allows herself to deviate by as much as 20 percent. Salad dressings don’t count either.


• Local restaurants Mangia Qui and Café Fresca are very Paleo-friendly

SAY “YES” TO:

• Meat. All those myths you’ve heard about how red meat has too much saturated fat to be good for the body? It’s just myth. Naturally-oriented medical doctor Dr. John Briffa says half the fat in most meat is good fat. So go ahead and eat venison, beef, lamb, pork, chicken, duck, and turkey. It’s good for you. Just try to get the hormone-free kind.


• Seafood. Fish, shrimp, crab, oysters. It’s all natural and good for you. But err on the side of wild-caught. A Paleo diet consists of 10-30 percent protein.


• Vegetables. Plentiful and colorful are your buzzwords. Now have at it.


• Fruit. Fruit contains more natural sugar than vegetables, but have necessary nutrients. Berries and melon are best.


• Roots. Paleo followers get their carbohydrates from things such as yam, taro and sweet potato.


• Eggs. High in nutrients, these are your friend.


• Water. lots of it. A cup of coffee a day is OK too.


• Chocolate. the darkest chocolate with the highest cacao you can find.

   
SAY “NO” TO:

• Anything packaged. This includes crackers, chips and Twinkies.


• Sugar. This includes Equal and all its substitutes and stevia. Agave and honey are good alternatives though.


• Sauces. Throw out the BBQ and teriyaki sauce and stock up on herbs and spices. Sea salt and black pepper should be pantry staples.


• Starch. Potatoes, beans and corn evolved in the modern era, and pasta, wheat, rice, quinoa and barley all need to be broken down and processed before consumption.


• Most dairy. this includes all cheese and yogurt. None of this was available to Paleolithic man.


• Alcohol. Beer is processed. Red wine, however, is generally considered OK.


• Soda and juice. They’re mostly sugar. You’re better off eating an orange.

Nuts instead of carbs may aid diabetes control: study

(Reuters Life!) - Replacing that daily muffin with a handful or two of nuts may help people with diabetes better control their blood sugar and cholesterol levels, according to a study.

When people with type 2 diabetes replaced some of their usual carbohydrates with about a half-cup of mixed nuts each day, their blood sugar and "bad" cholesterol levels dipped slightly over three months, researchers wrote in the journal Diabetes Care.

By contrast, no such improvements were seen among people who swapped their normal carbs for a daily whole-wheat muffin.

While the findings don't mean that nuts are the key to diabetes control, they can be part of a healthy diet, said Cyril Kendall of the University of Toronto in Canada, one of the researchers involved.

"We should be focusing on overall diet and lifestyle," Kendall told Reuters Health.

"They (nuts) have a lot of fat, but we now realize that those fats are healthy ones," he said, referring to the unsaturated fats that have been linked to a lower risk of heart disease and other health benefits.

Still, nuts are high in calories, and people with diabetes should not simply add a handful to their usual diet but should use them in place of less healthy snacks, Kendall said.

For the study, 117 adults with type 2 diabetes were randomly assigned to one of three groups. One group was given unsalted mixed nuts and told to eat them instead of some of their usual carbs, a second group replaced their normal carbs with "healthy" whole-wheat muffins with no added sugar, and the third group went on a half-nut, half-muffin regimen.

The "full-nut" group ate, on average, about 2 ounces, or a half cup, of nuts per day, totaling roughly 475 calories.

After three months, the researchers found, the full-nut group showed a 0.2 percent dip in their average hemoglobin AIC level -- a measure of long-term blood sugar control.

The change was small and "just shy," Kendall said, of what is considered a clinically significant improvement in blood sugar control. But the people in the study were already on diabetes medication and typically had good blood sugar control.

"So we're seeing a benefit over and above what they were achieving with medication," he added.

As for cholesterol, the nut group's average LDL cholesterol -- the "bad" kind -- declined from about 97 milligrams per deciliter to 89 mg/dL. An LDL count below 100 mg/dL is generally considered optimal.

No similar improvements were seen in the other two groups.

It wasn't clear why the full-nut group showed better blood sugar and cholesterol levels, but Kendall said he suspects it is largely because of the monounsaturated fats in nuts.

For people who aren't crazy about nuts, there are other sources of monounsaturated fats, such as olive oil and avocados. While the study did not look at those foods, Kendall said it might be a wise move to replace some carbs with those fats.

The study was partially funded by the International Tree Nut Council Nutrition Research & Education Foundation and the Peanut Institute, both industry groups. SOURCE: bit.ly/pwmyBV

(Reporting by Amy Norton at Reuters Health; editing by Elaine Lies)

Diet Tips For Weight Loss - The Best 9 Diet Tips For Weight Loss

There are many diet tips for weight loss that will have you losing weight and keeping the weight off. Weight loss is one of the hardest things to do without the right mindset. You must be willing to make a change. You must have your own reasons to lose weight, it can not be someone else's idea. And you must be ready to take the challenge.

While most people will tell you to just eat healthier and stay away from fatty food this is only part of what it takes to lose weight. This is good advice but there is to it than that. I will give you some tips to get started.

Diet Tip # 1 Like mentioned above you must have the right mindset. Without this you are doomed to fail from the beginning. If you are not doing this for yourself you will have a hard time trying to stay on your diet. Think about the reasons why you want to lose the weight and write it down. Remind your self why you decided to go down this road each time you find yourself straying from your diet.

Diet Tip # 2 You need to set realistic goals. Take a before and after picture of yourself each time you meet a goal. Set short term goals and long term goals. Save your very first picture and compare them to each picture when you meet your different short term goals. You will soon begin to see the weight you have lost with your own eyes. Each time you reach a short term goal make another short term goal until you reach your long term goal.

Diet Tip # 3 Drink water and stay away from sugary drinks. This included juice. Juice is high in sugar and a lot of juice contains high fructose corn syrup. If you are looking for a sweeter drink that try a flavored water. Look at the label to make sure that the flavored water you choose is low in calories and has no fat. Water is the best thing to drink while dieting.

Diet Tip # 4 Eat whole wheats instead of refined foods. If you must have white bread eat whole grain white bread. I believe Sara Lee makes whole grain white bread and it is delicious. Your family will probably not even notice the difference. The same goes for pasta. I know wheat pasta is not ideal for a lot of people but try the Barilla pasta. The Barilla pasta is a wheat pasta that does not have the traditional wheat pasta texture.

Diet Tip # 5 Eat smaller meals more frequently. Instead of the traditional 3 big meals go for 5 to 6 smaller meals. Eat your breakfast, lunch, and dinner with snacks in between. Keep your meals smaller and healthy.

Diet Tip #6 Do not completely deprive yourself of your favorite foods. Most times you can find a healthy alternative but if you can not and you have a craving then eat only half of what you would normally eat. This will actually keep you on your diet.

If you do find yourself straying from your diet then just start up again at this time when you notice that you have gone astray.

Diet Tip # 7 Exercise is your friend. Walk, jog, ride bike, dance, play Wii or Kinect, whatever you like but you have to have some kind of exercise in your life. You need 30 minutes of exercise a day.

Diet Tip # 8 Make sure that you are eating enough fiber in your diet. During your time dieting you will find yourself constipated and you are going to need your fiber. Metamucil will be your friend at times.

Diet Tip # 9 Fruits and vegetables are good for you and your diet. Fresh fruits can help with that sweet craving. Eat plenty of fresh fruits and vegetables. Make sure you are getting all your food groups each day.

Join an online support group. A support forum with other people that are going through the same thing as you will help to keep you on track as well as add some other helpful tips and tricks that they are using that you can employ into your dieting tactics.

Get more weight loss tips at EasyDietingTips.com. Get weight loss tips for women here. Get weight loss tips for men here.

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Controversial diet leaves some hungry for less

LAURA VOZZELLA The Baltimore Sun

When Lynn Patterson resolved to lose weight early this year, she took a hormone normally associated with pregnancy, not dieting.

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Lynn Patterson of Catonsville, Md.,shows off the staples of her low-calorie diet — melba toast and fruit.

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The 53-year-old Catonsville, Md., nurse went on the hCG diet, named for human chorionic gonadotropin, a hormone that is produced naturally in pregnant women and often used in fertility treatments to trigger ovulation.

Promoters of the diet say hCG suppresses the appetite, making it easy to stick to a diet of just 500 calories a day. They also say it helps the body burn fat while retaining muscle. Patterson said the plan helped her lose 58 pounds in just four months.

“I’m probably the smallest I ever remember being,” said Patterson, who dropped from a size 20 to a 12. “You want to go shopping again for clothes. That part’s just really great. You just have to keep thinking about that when you want that big old dessert.”

While Patterson is entirely sold on the benefits of hCG, many medical experts doubt that the hormone is helpful. And they worry that 500 calories a day amounts to a starvation diet, which can cause heart damage and other health problems. The potential health risks could be higher in Maryland and other states, where telemedicine laws allow doctors to prescribe the drug, derived from the urine of pregnant women, with just a telephone consultation, experts warn.

The diet was developed in the mid-1950s by Dr. A.T.W. Simeons, a British physician. It has come in and out of vogue since then, with its current comeback fueled by the availability of hCG online.

While the number of people on the hCG diet is not known, the American Society of Bariatric Physicians reported a surge in its popularity last year, when the society also took a formal position against it on the grounds that it was not effective and did not provide sufficient protein.

“I think it is something that is not well-founded in science,” said Dr. Larry Cheskin, medical director and founder of the Johns Hopkins Weight Management Center at the Bloomberg School of Public Health. “Anyone who goes on a 500-calorie diet will, of course, lose a lot of weight quickly, although probably not safely.”

Even with a patient under medical supervision, Cheskin said, he would rarely recommend a diet of less than 800 calories a day. About 1,200 calories would be more typical, he said.

Cheskin also doubts that the hormone, which some dieters inject themselves with and which others take orally, has any effect on appetite.

“Is the injection working, or is it a placebo effect?” he said. ‘I’ve seen people who have tried it, (but) maybe this is a biased sample. If they’re coming to me, it didn’t work.”

Patterson decided to give the diet a try after a friend had success with it. She had put on about 40 pounds over a four- to five-year period when she was busy working and caring for her ailing mother, who died about a year ago.

In the morning, she had only water and coffee. Lunch and dinner were always the same: less than 4 ounces of lean protein (steak, chicken or white fish), one cup of a vegetable, a single piece of Melba toast and a serving of fruit, which could be a whole apple or orange, a cup of strawberries or half of a grapefruit.

Dull as it was, she said, the diet allowed her to drop pounds. Patterson used to consume “probably 3,000 calories a day, maybe 3,500,” mostly in the form of fast food. She doubts she could have slashed that to 500 calories without the hormone.

“I’ve probably been on every diet known to mankind, and this one just works for me,” she said.

But Patterson also said that her husband, Rex, lost weight without taking the hormone or consciously going on a diet simply because she rid the house of junk food and started preparing more healthful meals for the two of them.

“My husband, because I didn’t have stuff in the house, he lost 30 pounds,” Patterson said. “I took away his soda, switched from lemonade to Crystal Light, tuna sandwiches instead of burgers. And he was not on the diet. We’re eating at home.”

To Cheskin, that suggests it’s good eating habits, not hCG, that can work magic.

“So is it the hCG, or is it the fact that when you’re committed and you want to lose weight, you make changes?” Cheskin said. “Any treatment you give, you always want to have a controlled comparison, and we don’t have that for hCG. There are no studies that give some people hCG and some people a placebo.”

The doctor who put Patterson on the diet is Dr. Fred Bloem, a holistic physician in Olney, Md. He has been prescribing hCG to dieters for about four years and has had “hundreds of patients following the diet,” he said.

“The key is to use a small amount of hCG in combination with a specific low-calorie diet, and when you do it, the hCG somehow targets the abnormal fat deposits,” he said. “As it happens, patients lose weight very quickly, on the order of half to 1 pound a day.”

Bloem said the protocol is not a starvation diet.

“Starvation diet, when you do that, you won’t be a happy camper,” he said. “You’ll be hungry and ... start to look gaunt, lose structural fat in the face, lose muscle mass. ... The hCG somehow targets and mobilizes the abnormal fat deposits and makes it available to the rest of the body as a source of energy.”

In a study titled “There they go again: hCG and weight loss,” West Virginia University researchers found no “physiologic basis for the use of hCG or any proof of immediate or long-term benefit. ... Despite these facts, this form of therapy has achieved a resurgence in popularity. The difference today is that patients no longer have to rely on health care providers to prescribe their medications since Internet sites allow them to obtain medications online.’”