The 2 Phase of South Beach Diet

You Should Know

The South Beach Diet has been getting a lot of attention lately in the health industry. For those of you who are unfamiliar with this diet, it has been proven to produce some pretty amazing results.

People that have tried the diet reported losing 8 to 15 pounds in the first two weeks. This claim in itself isn't much more than a lot of other diets claim, however the South Beach Diet's ability to train your body to keep the weight off is truly incredible.

So,what is the basic idea of this diet? The basic idea is to reduce the amount of bad carbohydrates and fats that you consume and replace them with fats and carbohydrates that are good for you.

The idea itself is really quite basic. The diet is split up into two phases that allow the body to slowly get use to this new diet that you are introducing.

This has proven to help reduce the amount of cravings you have for foods that are bad for you. This is the key to the diet and it's success for long term weight loss.

The First Phase:

The first phase of the diet typically lasts for two weeks and consists of three meals a day. The foods that you should be consuming during these three weeks consists of only chicken, fish, turkey, beef, shellfish, cheese, nuts, eggs, and vegetables.

You should also consume garden salad with these meals, however you should use only 100% olive oil as dressing. During this phase you will also start to cut certain foods out of your diet including breads, pasta, rice, potatoes, and sugary products of all kinds.

It is also really important to cut out beer and alcohol from your diet completely.

On top of the three meals a day, this diet also recommends to eat a snack in between each meal.

It also says you should consume dessert after dinner. Unlike other diets that deprive you of food all together.

This diet helps to get your body use to the amount of food that you will normally consume. The difference is that your body will become use to the foods that you eat during phase one.

After you have completed phase one you can start to begin phase two.

The Second Phase:

The second phase allows you to start to re-introduce some of the foods that you cut out during phase two. This is where the magic of phase one become apparent.

You will find that during phase 2 you will not eat nearly as much of the sugary foods that you were constantly craving prior to the diet. This will allow you to eat healthy foods until your body has no cravings for unhealthy foods.

The South Beach Diet can only work as much as you allow it to, this is important to remember.

If you don't have any self control during phase two, you should immediately resort back to phase one of the diet and continue that until you do not have cravings anymore.

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Lose Weight with Vegetarian

Diet - Facts You Need to Know

Does vegetarian diet help you lose weight? Like many other diets out there, there's no guarantee that a certain diet will help you lose weight 100%, even vegetarian diet also. Why did I say that? Isn't vegetarian diet a commonly last resort for people to lose weight after they failed in other dieting attempts?

I'm a vegetarian and I lose weight successfully with eating a vegetarian diet, but I'm going to tell you that it all depends on what sort of vegetarian diet you're eating. Done right, you get the shape you want. Done wrong, you grow bigger in size. Period.

A vegetarian diet will help you lose weight effectively provided you cut down on your processed vegetarian food intake, or cut back on your toxin-laden meat consumption if you're still not 100% meat-free yet.

Usually those prepackaged foods are packed with sodium, sugar and bad saturated fat, and processed with lots of artificial chemical additives (can you remember those funny names on the label?), so eating too much of them impedes your blood circulation and causes metabolic disorder, which then results in weight gain.

That's why a "processed vegetarian" can't lose weight easily and gain weight instead. Have you seen an overweight vegetarian yet? Look yourself in the mirror, that's you! Ask yourself what you've eaten all this while, I'm willing to bet more of your food consumption comes from processed food.

If you're not fully meat-free yet, you're going to become even worse due to the toxins generated by dead animals when they got slaughtered. Ingesting those toxins will have some trapped in your fat tissues if your body can't fully purge them all out. That explains why a Standard American Diet (S.A.D.) loaded with meat creates so many obese.

So, a vegetarian diet does help you lose weight when you eat the right type of vegetarian food. Fruits, vegetables, wholegrains, nuts and seeds, legumes, seaweed etc - these are what you should eat more, if not in all.

I understand that it's difficult to stick to a vegetarian diet with all the whole natural foods as the ingredients unless you're working in the comfort of your own home. So, do your best to reduce your unhealthy food consumption to as minimal as possible. Don't try to do it over few days. Make the changes gradually and progress step by step until you totally grow sick of processed food. The key is, apply changes naturally.

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Protein Promotes Rapid Weight Loss

Protein Promotes Rapid Weight Loss


Protein Promotes Rapid Weight Loss
By Ian Robinson

Unleash The Secret Power In Your Eyes To See Again Without Reading Glasses. Try This Eye Doctor’s Discovery For Free – And See For Yourself.

Eye doctor Dr. Ray Gottlieb could be a genius. That’s certainly what people think once they learn his secret for sharpening reading vision without glasses.

Most doctors will tell you that reading glasses are an inevitable part of getting older, but thanks to Dr. Gottlieb’s discovery that doesn’t have to be the case for you and the millions of other people who suffer from presbyopia (“old eyes”).

Years ago, a frustrated patient begged Dr. Gottlieb for a way to get rid of his annoying reading glasses without having to resort to risky eye surgery.

The result?

Dr. Gottlieb researched everything he could find about aging eyes and re-discovered a vision secret that had been lost for nearly 150 years.

When he applied this vision secret to the problem of aging eyesight, his results were nothing short of magic. His patient’s eyesight sharpened dramatically!

The first time I saw him demonstrate this vision secret on a baby boomer, I was stunned!

Within minutes she was reading the finest print - without her reading glasses!

Lots of people are skeptical when they first hear about the promise of Dr. Gottlieb’s secret.

That’s why I want you to try it on your own eyes – for free.

A matter of fat: Maximize, metabolize for successful weight loss

A matter of fat: Maximize, metabolize for successful weight loss


Hit a sticking point in your weight-loss efforts? Do you feel you are doing all the right things, eating better and just not making the progress you would like?

The American Red Cross

There are common culprits that might surprise you -- not eating enough and sometimes exercising too much on top of that. Yes, some people actually may need to eat more calories and exercise less in order to lose weight.

How could that be? Well, your body needs a set number of calories a day just for functions such as digestion and breathing. In other words, if you were to lie on the couch and do absolutely nothing all day, your body still would require a set amount of calories to keep itself going. This is called BMR, which stands for Basic Metabolic Rate.

My BMR is about 1,400. Your individual number is based largely on sex, age, weight and body composition -- mostly how much muscle you have because the more muscle you have the more calories you will burn, even at rest. Men typically have a higher BMR than women because of the muscle factor.

Since, (at least hopefully) you aren't just lying on the couch all day, you'll need to consume more calories than your BMR. Simple things like shopping, walking to the car, cleaning and chasing after your kids count, by the way. If you're hitting the gym, you'll, of course, need to take that into account.

See how the calorie requirements add up? Especially the more kids you have and the faster they are.

Cheryl Keaney is a personal trainer and fitness nutrition specialist. You can contact her through her Web site, www.got2workout.com

Slow and steady: how to lose weight and keep it off

By Jane Harrison, R.D., Staff Nutritionist, myOptumHealth




By Jane Harrison, R.D., Staff Nutritionist, myOptumHealth

Your skirt is too tight. You can't zip your jeans. You don't even want to think about putting on a swimsuit. You look in the mirror and mutter about how you've got to lose weight.

Though there's enough dieting advice out there to fill a dozen refrigerators, be wary of programs that offer quick weight-loss solutions. Remember, modest goals and a slow course will increase your chances of both losing the weight and keeping it off.

Back to basics

If you are really serious about long-term weight loss, look to change habits, not slash calories and deprive yourself. Start with these tips:

* Maintain a sensible calorie intake. If you cut back too much, you will risk failure and lose muscle tissue - not fat. A one- to two-pound per week weight loss is optimal.
* Spread your calories evenly throughout the day. Do you eat as little as possible during the day so you can "save" calories for later? This approach almost always backfires. You'll find yourself raiding the kitchen in the late afternoon. On an 1,800-calorie meal plan, for instance, aim to have 300 to 500 calories at your meals. This leaves room for two snacks of 100 to 200 calories in between. Eat every three hours to keep hunger at bay.
* Combine food groups for best blood sugar control. This also helps keep you feeling satisfied and away from the cookie jar. Examples would be: one or two eggs with a whole-grain English muffin, salad with tuna and a little olive oil, hearty bean soup, oatmeal with a handful of walnuts, low-fat cottage cheese with almonds and sliced fruit.
* Eat high-fiber foods that are wholesome and satisfying. These will keep you full without breaking your calorie budget. Eat bean soups, lots of cooked vegetables, salads and whole grains (brown rice, barley, whole-grain breads and cereals). Also include some healthy fat in your meal plan, such as some avocado, nuts or olive oil.
* Keep a food journal. Write down everything that you eat and drink for at least three days, along with the time. Little things can add up. Are you drinking some of your calories that you are not aware of? Picking at leftovers? Going long periods without eating? Do you eat most of your calories in the latter part of the day? Are you getting enough healthy fat and protein? Are your carbohydrates coming from wholesome sources or are they refined (lots of white bread, pastas)?
* Be positive. Don't approach this with a diet mentality. You are changing your eating habits for health, weight control and quality of life. Feeding your body nutritious food is truly a gift you can give yourself.
* Exercise! If you want to trim down, you will need to include regular exercise in your life on most days of the week. Walk briskly, swim, bike - work up to anything that will get your body moving. To lose weight, aim to work in 60 to 90 minutes, five days a week. Working with light weights at least twice a week can help keep your muscles from wasting and your bones from shrinking. Always check first with your doctor before you increase your activity level.

Losing weight isn't just a matter of looking good but of staying healthy. Carrying extra pounds puts you at risk for developing many diseases, especially heart disease, stroke, diabetes and cancer.

View the original Slow and steady: how to lose weight and keep it off article on myOptumHealth.com

Lose Weight Fast

Whether you realize it or not, you’re probably carrying at least 5-8 extra pounds of water weight that is unnecessary. Your body is retaining this water because you’re simply not drinking enough water. This makes the body think water is scarce. AND… for survival reasons, it will retain extra water as a safety mechanism.

The simple thing to do is add at least another 50 ounces of water to whatever it is you’re drinking each day. The effect this will have on the body is that it will almost instantly FLUSH out the retained water since now it thinks water is readily available. So there’s no need to have a safe supply of retained water hoarded in your body."

The Scary Truth About Weight Loss and Activity Level

The Scary Truth About Weight Loss and Activity Level

Walking or taking a fitness class a few times a week may not be enough to help you lose weight.
by Martica Heaner, Ph.D., M.A., M.Ed.,

Q. I exercise four days a week and haven’t noticed any weight loss. I work from home part-time and at an office part-time. When I’m at home, I walk for at least 30 minutes in my neighborhood. On the days that I’m at my office, I take a fitness class such as Pilates or body sculpting. I eat pretty well, but I can’t seem to lose weight. What am I doing wrong?

A. Perception is not always reality, and that’s often the case when it comes to determining how active we are or how much we eat. The tendency to over-report exercise and under-report food intake can dramatically skew the results from an exercise or diet program. This is such a problem that researchers who study diet and exercise troubleshoot to find ways to ensure that study participants adhere to the prescribed diet or amount of exercise. For example, they’ll often monitor the participants’ activity or food intake in several ways to ensure that the reports match, and they might give regular reminder calls and/or e-mails to ensure that the subjects are not skipping workout days. In some carefully controlled studies, they’ll even go so far as to collect and weigh uneaten food so they will know exactly how much was consumed.

You exercise more but get lazier

On top of the under- and over-reporting tendency, there’s a phenomenon of psychological compensation. Some people who exercise give themselves a “reward” and become more sluggish during their nonexercise time, or they have an extra few helpings of food or a dessert, rationalizing that they can do so because they exercised.

Doing enough exercise usually works

If you’re doing a whole lot of exercise, eating a little more or moving a little less probably won’t counteract the large calorie burn you may have accrued. So, if you’re working out every day, and your workouts are long or intense forms of cardio such as running for an hour or walking or cycling for two, you may burn an extra 500 or 600 calories. Unless you are eating a lot of junk food, you might still eat a little more, but it wouldn’t be that easy to eat up the extra that you burned off.

This is why the current consensus of all evidence-based guidelines for physical activity state that, to manage body weight, a person needs at least 60 to 90 minutes of moderate to vigorous physical activity every day. Less than that is good for you, but it probably won’t affect your weight very much. (If this sounds like an impossible amount, keep in mind that it’s our modern environment that makes us so sedentary. In rural or nonmodern societies, humans move constantly when they work.)

Minimal amounts of exercise may not make a dent in your weight

If you’re doing the minimum amounts of activity—such as a 30-minute walk or a low-calorie-burning workout like Pilates—then even though the exercise is undoubtedly good for your health, it may not have a big impact on your energy balance.

This seems counterintuitive; if you burn more calories through exercise, that should lead to weight loss. Technically speaking, it will. Burning any extra calories will lead to weight loss, but the fewer you burn per session, per week, per month, the longer it will take to see measurable results. And that’s assuming that everything else in your life is held constant—you don’t eat more or move less. So, if you burn only 150 to 200 calories from a workout session and you do this only a few times per week, it’s easy to erase (or surpass) the energy deficit you created with an extra glass of wine or two, a candy bar or an extra hour spent watching TV.

How active you really are

An important variable to factor in on top of how much exercise you get in, is how “active” you are all day. Your daily physical activity can trump your exercise routine. Do you sit for eight hours nonstop, or do you take stairs every hour and get up out of your chair every few minutes? Do you stand more than you sit?

You mention that you work from home. If you are mostly at a computer and if you don’t leave your house except for an occasional half-hour stroll, chances are that you are very inactive—more than you might think. So your walk may simply be bringing you up to some minimal level of overall daily activity, and not adding the big boost of extra activity that you might assume.

An office job tends to be sedentary, and some more so than others. Of course, getting to work may get you up and moving a bit, especially if you walk to and from parking spaces or public transportation. One reason why people in New York City tend to be less obese than the rest of America is because walking is part of daily function. It’s nearly impossible not to walk for at least 15 to 30 minutes a day to get to the subway or to run errands.

Likewise, how much people eat can vary. If you work at home, you may have easier access to food. A few extra crackers or cookies here and there can toss in a few hundred more calories, which can hamper weight loss or lead to weight gain even if your main meals are healthy.

Weight loss - health gain

Weight loss - health gain

Written by Michael Lord

Weight loss – health gain

BEING OVERWEIGHT or obese can cause serious health problems and is associated with several diseases, including cardiovascular disease; type 2 diabetes; high blood pressure; raised cholesterol levels; osteoarthritis; gallstones; breathing problems and some cancers.

To determine whether your weight is healthy, calculate your Body Mass Index (BMI) by dividing your weight in kilos by your height squared in metres:

BMI WEIGHT (KG)

Height (m) x Height (m)

Below 18.5 Underweight
18.5 - 24.9 NORMAL WEIGHT
25 - 29.9 Overweight
30 -34.9 Obese (Class I)
35 -39.9 Severely obese (Class II)
Above 40 Morbidly obese (Class III)

BMI can give an indication of whether your weight is healthy, but it is not foolproof. Some people with a normal BMI can still have an unhealthy weight if their body fat is distributed predominantly around their middle. Weight loss is desirable if waist measurements in men are 102cm (40in) or more and 88cm (35in) in women or more (a dress size of 18 is equivalent to a waist measurement of 89cm). Conversely, some athletes and sportsmen can have BMI's well in excess of 30, but are completely healthy; the high figure is a result of low body fat and more muscle.

If your BMI or waist measurement is above healthy levels you should seriously consider losing weight. Not only will this reduce your risks of developing disease, you will also have more energy and feel great!

Once you are motivated to lose excess weight, aim to shed ½ to 1 kilo per week, over a 2 - 3 month period. Crash diets do not generally work; they often put the body into ‘starvation’ mode, making weight loss difficult and uncomfortable. A reduced calorie diet is imperative, making changes to your diet to:

• Cut down on fat and sugar, replacing them with fruit, vegetables and starchy carbohydrates
• Reduce portion sizes and DON'T snack
• Reduce alcohol (alcohol = 7 calories per gram, compared to 9 calories per gram for fat)
• Beware of hidden sugars and fats in soft drinks and processed foods

Try to find new, ‘healthy’ recipes that you can use during your diet AND afterwards. Aim to change your lifestyle and diet permanently. That way you'll remain at your chosen weight when the diet ends. To maintain your new weight, you must reduce calorie intake by 30cal PER kilo lost PER day, or maintain an exercise regime to burn off this amount of calories.

General health advice recommends exercise is taken for at least 30 minutes, five times each week and during weight loss this should be doubled at least. Try using the stairs instead of lifts, walk or cycle to the shops, take up swimming or another sport you enjoy.

Remember, most health benefits come from losing the first 5-10% of body weight, generally between 5 & 10kgs.

Need help to lose weight? There are a number of products available to help with weight loss, the common ones are:

Orlistat (Xenical®): Reduces the absorption of dietary fat from the gut, is effective, but can produce side effects such as bloating, fatty stools, faecal urgency especially with high fat meals. It can interact with other drugs. Now available from pharmacies as Alli®

Zotrim Herbal: Contains extracts of three South American plants and has a dual mode of action: Satiety booster helps to increase the feeling of fullness and an energy booster helps users to be more active and to burn off more calories than usual. Zotrim Herbal was recently ranked as the best weight loss product available over the counter, achieving 5% body weight loss in 6 weeks.

Adios Herbal: Contains a natural product called fucus which is claimed to speed up the metabolism: in essence it burns fat. It is available in standard and MAX strength.

Valupak weight loss programme: Contains L-Carnitine which is involved in the metabolism (break down) of fat.

Sibutramine (Reductil®): This drug has now been withdrawn in Europe due to increased risks of heart attack and stroke in users.

Zotrim, Adios & Valupak are now available at Health & Beauty Abroad, Playa Flamenca.

HCG Diet Direct Cites Research Connecting Hypertension and Healthy Weight Loss

HCG Diet Direct Cites Research Connecting Hypertension and Healthy Weight Loss


HCG Diet Direct cites research connecting hypertension and obesity. The solution for both is the same: healthy weight loss.
Obesity has many negative health consequences. Hypertension is just one of them. This research suggests that the drastically rising number of hypertension cases in America are not a separate issue, but that the hypertension epidemic could be a result of the obesity epidemic; they are not separate the two epidemics are one and the same.

Phoenix, AZ (Vocus/PRWEB ) June 8, 2010 -- HCG Diet Direct cites research from the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology connecting hypertension and obesity. Researchers in the field indicate that rather than being two separate epidemics that they are actually one. The link between hypertension and obesity is accepted, but the exact link has not yet been clearly identified. Although the solution to both appears the same: healthy weight loss.

HCG Diet Direct
HCG Diet Direct

According to research presented by the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology obesity is a major cause of hypertension among several other major illnesses/diseases. The research also concluded that sympathetic nervous system activation and renin-angiotensin-aldosterone system activation play an important role in the cause and development of obesity hypertension.

Dr. J. Ronald Willis of HCG Diet Direct said, “Obesity has many negative health consequences. Hypertension is just one of them. This research suggests that the drastically rising number of hypertension cases in America are not a separate issue, but that the hypertension epidemic could be a result of the obesity epidemic; they are not separate the two epidemics are one and the same.”

Other conclusions presented by the research team included:

1. The continuing problem of obesity and weight gain in American shows no sign of abating.
2. Obesity is a major cause of: hypertension, rising blood pressure and associated illnesses.
3. Researchers believe the studies support the belief that the enlarged abdomen (a result of visceral fat) increases the risk for the development of hypertension.
4. Abnormal distribution of fat may contribute to the development of rising blood pressure and the associated illnesses and diseases.
5. The study concluded that the most effective treatment for obesity hypertension is healthy weight loss and life style changes.

Homeopathic HCG weight loss formula is an all-natural weight loss diet that can be used to achieve drastic healthy weight loss without invasive procedures. The HCG drops are taken three times daily and paired with a careful eating plan. The results of the standard 26-30 day healthy weight loss diet can provide an average of 1 to 2 pounds of healthy weight loss per day.

To get further information on HCG Diet Direct or the HCG Diet contact:

Contact: Dr. J. Ronald Willis
Company: HCG Diet Direct
www.hcgdietdirect.com
Phone: 602-916-0002