Diet tips can not only help you achieve a beautiful body, but may even save your life. Researchers at Harvard University conclude, Obesity is a factor in over 28 percent of heart disease cases, with over $42 billion in health care cost. Thirty percent of gallbladder disease is found in those who are obese. 25 percent of all forms of cancer, with a cost of over $5 billion are attributed to those who weigh too much.
Have you suffered the ups and downs of fad diets just to gain all the weight back? Are you tired of yoyo dieting? Have you decided to just live with it? It is estimated that 500,000 people die every year from complications related to obesity. The bottom line, maybe you can`t live with it.
10 myths that can sabotage your weight loss and the diet tips that lead to a beautiful body
Myth 1: I need to lose weight. The truth is you have lost weight countless times. Many people have literally lost hundreds of pounds, just to gain it all back again.
Diet tip: What you need is to stop bingeing on unsustainable diet plans that only serve to make you unhealthy and mess up your bodies natural rhythms and metabolism. This means stop trying to lose weight and start learning to eat right.
Myth 2: I need more willpower. If that were true, you would have never lost weight in the past. Will power alone is never sustainable.
Make a Strategy: You must develop eating habits that will be done in the good times and the bad. It will take time, effort and perhaps some willpower to achieve, but what it takes most of all is a correct plan that can bring consistent results.
Myth 3: I would be satisfied with 3 - 5 lbs weight loss a week. This is the dream all the books on diet tips sell you on.
Focus on the right things: If you really want to stop the cycle of losing and gaining, you`ll need to start focusing on the things that bring a body, mind and soul to a state of health and stop worrying about chasing the latest fad diet plans. Get a healthy balance in your life and the weight loss will come without your thinking about it.
Myth 4: Avoid Carbohydrates.
Give your body energy: Carbohydrates are the primary fuel used for energy in a human body. Eating more whole, unprocessed carbohydrate foods and less processed carbohydrates is what is needed. French fried potatoes are high in fat and low in nutrition, but a baked, boiled or raw potato with peel is high in nutrition and fiber, making it a great choice.
Myth 5: With enough exercise I don`t need to worry about what I eat.
Diet tips: Just dieting or just exercising is not enough. Many studies have shown that you can lose weight without exercise, but exercise alone is not enough to lose weight. Your body is very good at adjusting to your activities. If you eat the same as always, but begin to exercise you will lose weight in the beginning, but then your body will adjust and you wont lose anymore.
While you can lose by adjusting your calories with no exercise this too is doomed to failure. You will have to lower your calories to an unsustainable amount and when you start eating more, your metabolism will have slowed and you will gain weight. To be healthy including having a healthy weight you must learn to eat right and exercise right.
Myth 6: It takes so much exercise to burn just a few hundred calories which is the amount in a tiny piece of cheese cake, so it is just not practical for me to use exercise for losing weight.
Understand the right reasons to exercise: You don`t only exercise for the calories burned while exercising. You exercise because it increases metabolism, oxygen, muscle and all bodily functions improve which will produce sustainable weight loss results.
Myth 7: I should weigh everyday to be sure I`m getting results.
Diet tips: As long as you`re focused on weight rather than learning to eat and exercise right you are likely to fail. Your body will go through many changes as you begin walking the path to balanced health. This will cause the scale to go up and down. But if you are doing the right things, you will get the right results. While you don`t need to look at the scale at all, if you must, don`t look at it more the 2 times monthly.
Myth 8: Follow a strict diet to lose weight and then resume normal diet.
Path to failure: This will fail every time. The only way to achieve permanent weight loss is with a permanent diet plan.
Myth 9: Successful weight loss requires strict adherence.
Understanding addiction: Over eating is like any addiction. You are likely to have some relapses along the way. The key is to cut them short and don`t let them go on and on. Don`t beat yourself up; just realize this is part of the journey.
Myth 10: Only my food choices and exercise determines my weight; other decisions have no affect.
The truth about diet and health: Health along with a beautiful body is achieved through a complete balance with body, mind and spirit. If you have a lot of stress in your life, or if you have low self-esteem, if you don`t pay attention to spiritual needs or you don`t take time to meditate and give your mind a break, or any other choices that keep you from being your true self, it will affect many parts of your life, including weight.
Stress creates certain hormones which have been found to have a significant effect on weight gain. Any emotional, relational, work related or other discords in your life can play a major role in how effective you are with achieving a beautiful body. So find your balance as the ultimate of all diet tips.
Remember to always check with a doctor or health care professional before starting any diet or exercise program.
Kazuko is a former professional dancer in Japan who has studied and used natural medicine and home remedies for many years. Here are more Diet Tips
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