What is maximum fat loss I can lose in one week?
It depends on the individual, but generally around 2 pounds!
Weight loss is strongly advised for people who are overweight. This is called therapeutic because it is therapy for their condition.
The unneeded weight that they carry is detrimental, and losing it is healthy.
Being obese or overweight makes you prone to ailments like diabetes and heart conditions.
To shed the pounds, you have to see you doctor and listen to what they tell you.
In addition – and your doctor will likely recommend this too – you must get a trainer and a training partner.
