Who Else Wants To Learn A Secret To Their Weight Loss That Doesn't Have To Do With Exercise?

When it comes to being healthy, you typically only hear about eating right and exercising. Both exercise and nutrition are key, but to be overall healthy, you need a few more things. Other factors can be mental outlooks, but one thing you don't hear enough of is the importance of sleep.

Sleep is always being studies as well as dreams but the news of these studies really don't reach mass media. We know that we need it and we know that when we don't get it, bad things happen. So let's take a look at how you can make your sleep better, get more of it, and use it to help you lose weight and be healthier.

The first things to realize is the connection that amount of sleep has with gaining weight, if you get less than 8 hours, you will most likely pack on the pounds. It's hard to tell if it's a direct result of sleep itself, but it has more to do with the activities you do rather than sleep.

Second, to help you get more sleep, you need to exercise. Many studies have shown that those who consistently workout fall asleep faster and sleep deeper. This is because you use your bodies energy up and you fall asleep much easier. Just two to three workouts during the week will give you a huge difference that you're going to notice with your sleep.

Third, watching TV before you go to bed will destroy your ability to get a good sleep. The light given from the TV completely messed up your natural biological clock keeping you up and making you extra groggy in the morning. Being consistent with your sleep is key to making it work for you.

Fourth, you need to want to go to bed. One of the things that can really help you do this is having a bed that is really comfortable. There are plenty of ways to do this, but it really does help to have a great bed setup. Try some amazing bed sheets like 100% silk bedding or upgrade your bed spread with a silk comforter. It will help and you will feel it the next day.

The last thing you can do to help you sleep and your health is get up in the morning with no snooze button. You really need to get out of bed and get active. You will be amazed at how well your body can get waken up when you just do some pushups. Do ten really good pushup right when you get out of bed. Right after that, it will help you body exponentially if you drink a couple glasses of water.

These are just a few major things you can do that are going to have you sleeping much better and in return, you'll also find that you start slimming down.

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Eat Less and Exercise More: Is this the Wrong Advice for Losing Weight?

I'm about to share with you the most important weight loss strategy that will literally make or break your success. This is the #1 one fat loss tip I could ever give you.

If you don't get this right, you can kiss your fat loss results goodbye. This is the one absolute requirement for weight loss, and it's something you've probably heard of before. However, there's one critical distinction about this familiar advice that you might not have considered - and this one thing makes all the difference in the world…

Let me quote Melvin Williams, PhD, professor emeritus of exercise science at Old Dominion University and author of the textbook Nutrition for Health, Fitness and Sport (McGraw Hill):

"Human energy systems are governed by the same laws of physics that rule all energy transformations. No substantial evidence is available to disprove the caloric theory. It is still the physical basis for bodyweight control."

There are a variety of diet programs and weight loss "gurus" who claim that calories don't count. They insist that if you eat certain foods or avoid certain foods, that's all you have to do to lose weight. Dozens, maybe hundreds of such diets exist, with certain "magic foods" put up on a pedestal or certain "evil fat-storing foods" banished into the forbidden foods zone.

Other weight loss "experts" invoke the insulin/carbohydrate hypothesis which claims that carbs drive insulin which drives body fat. That's akin to saying "Carbs are the reason for the obesity crisis today, not excess calories."

They are all mistaken.

Of course, there IS more to nutrition than calories in vs calories out. Food quality and nutrition content matters for good health. In addition, your food choices can affect your energy intake. We could even point the finger at an excess of refined starches and grains, sugar and soft drinks (carbs!) as major contributing factors to the surplus calories that lead to obesity.

However, that brings us back to excess calories as the pivotal point in the chain of causation, not carbs. A caloric deficit is a required condition for weight loss - even if you opt for the low carb approach - and that's where your focus should go - on the deficit.

Now, here's that critical distinction…

You've heard it said, "exercise more and eat less" a million times. However, saying "focus on the calorie deficit" is NOT the same thing. If you don't understand the difference, you could end up spinning your wheels for years.

You could exercise more, but if you compensate by eating more, you cancel your deficit.

You could eat less, but if you compensate by moving less, again you cancel your deficit.

This type of compensation can happen unconsciously, which leads to confusion about why you're not losing weight or why you're gaining. That often leads you to make excuses or blame the wrong thing… anything but the calories.

Therefore, "focus on the calorie deficit" more accurately states the most important key to weight loss than "exercise more and eat less." Make sure you understand this distinction and then follow this advice.

Last but not least, keep in mind that there are a lot of ways to establish a deficit and many of those ways are really dumb. Eating nothing but grapefruits, cabbage, twinkies… but in a deficit?… Dumb! But guess what? There are grapefruit diets, cabbage diets and yes, even Twinkie diets - and they're all popular.

The bottom line is that a calorie deficit is required for fat loss, but once your deficit is established, the composition of your hypo-caloric diet DOES matter. That's why any good fat loss program starts with "calories in vs calories out" but doesn't stop there - you also need to look at protein, essential fats, macronutrients, micronutrients, food quality and how the diet you choose fits into your lifestyle.

Don't let the simplicity of this idea fool you. This is the #1 key to your successful weight loss now and in the future: Focus on the deficit!

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Tom Venuto is a natural (steroid-free) bodybuilder, fat loss expert and author of the best seller, Burn The Fat, Feed The Muscle: Fat Burning Secrets of the world's best bodybuilders and fitness models. Get a FREE fat loss mini-course and learn how to get rid of stubborn fat naturally by visiting http://www.BurnTheFat.com