Diet Tips For Teens - 5 Diet Scams to Avoid

Do you want to lose a couple of pounds? Are you looking for a healthier lifestyle? Do you want to feel better about yourself? This can all be done with a good diet. But you need to know the diets to avoid, the diets you should NOT use. Since you are still growing it is important that you get the nutrition in your body that you need.

Diet Tips For Teens, 5 Diet Scams To Avoid:

1. Diet Tips For Teens: If it does not make sense in the long run, do not use the diet. Eating cookies for lunch, or "slimfast" twice a day or eat no carbs at all. This does not make sense. You might lose a couple of pounds but as soon as you are starting to eat normal (because you can not live of cookies for lunch every day) you will gain the weight back and probably more.

2. Diet Tips For Teens: Diet pills, patches, and other products that promise you that you will lose weight fall under the category of fad diets. Although these products may work for a short while, they have no long term effects for you. In the end, it can actually result in you doubling your weight from the normal.

3. Diet Tips For Teens: Just because it cost a lot of money it does not mean that you will lose a lot of weight! It does not cost a fortune to lose weight, it might cost you a little bit to join a program or get the right information that you need. But a lot of the big companies like Weight Watchers for example, take advantage of people wanting to lose weight. You have to pay a high start up fee, with some companies you also have a monthly fee and then you have to buy their food...

4. Diet Tips For Teens: "Hollywood diets" Do not fall for the lose 10 pounds in 10 days Hollywood type diets. "Look like Hanna Montana if you drink this..." These are quick and unhealthy programs and do you think you will keep the weight off? NO.

5. Diet Tips For Teens: Super Exercise Equipment "This ab machine will help you lose 10 pounds in 7 days" The people that promote all these Exercise Equipment do you think they use it daily or do you think they are actors? I would put my money on actors. The machine might work but if you do not eat the right food you will not get the body you want.

Unless you have a healthy diet, eat the right food and do the right exercises you will not lose weight or become healthy. I have found the program that can help YOU lose the weight you want. It will give you all the right information that you need all the best diet tips for teens. With this program you will lose weight and keep it off!

I am ready; give it to me, the best weight loss plans for teens

Verny L is a successful freelance writer and the owner of Help Me And My Family - Weight Loss Plans For Teens

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How To Avoid 'Hidden' Sugars In Your Diet

CHICAGO (CBS) — These days, sugar is a huge part of the American diet but also a big cause of obesity and other health problems.

And it’s not just your sweet tooth that can get you in trouble. CBS 2’s Roseanne Tellez reports on hidden sugars and ways to sugar-proof your diet.

Most people say they try to limit their sugar binges. But with all the hidden sugars in our diets these days, you may be eating far more than you think.

“There’s sugar in a lot of foods you’d never suspect,” says nutritionist Dawn Jackson Blatner.

She says everything from pasta sauce to granola bars can have loads of added sugar. In fact, the average person consumes about 155 pounds of sugar each year – or 48 teaspoons a day.

That’s way more than the recommended six teaspoons a day for women and nine for men.

Too much sugar can negatively affect your cholesterol and triglyceride levels, putting you at greater risk for heart disease. So, how can you reduce the cravings?

“Keeping sugar in its natural form, from things like yogurts or fruits, is always the best bet to control that sweet tooth but do it in a naturally nutritious way,” Blatner says.

And be sure to read labels. One brand of plain yogurt, for example, has 13 grams of sugar, naturally. But grab the vanilla yogurt and it’s 44 grams.

The sugar synonyms on the ingredient list, like high fructose corn syrup, tell you it’s from added sugar.

Other hidden sugars can be found in molasses, honey and concentrated fruit juices, Blatner says.

Sue Schamber says her sweet tooth was more of an addiction. So she cut added sugar out of her diet altogether with surprising results.

“Once you get through the first couple of weeks of just making a conscious effort not to have it, I seriously have no craving,” Schamber says.

Another tip: Don’t skip meals. That can send you right to the sweets, looking for a quick pick-me-up. Remember, added sugar has no nutritional value at all, just empty calories. But naturally occurring sugar in fruit and dairy products is just fine.