Most health professionals use the BMI ( Body Mass Index ) as a guide to a person's ideal weight. This method is surprisingly accurate, particularly when compared to the old height by weight guide which is just not accurate enough.
Your BMI can be easily calculated using the following equation.
Weight ( Kg ) divided by Height ( m squared ) = BMI
Eg : 78 Kg divided by 1.75m times 1.75 = 26 BMI
BMI Below 18 Underweight
18 - 24 Ideal Weight Range
25 - 29 Overweight
30 - 40 Obese
Over 40 Excessively Obese
The calculation of your weight range via the BMI index is quite accurate for most people, however there are exceptions.
For example an unusually short person who is heavily muscled would give an incorrect reading as the scale is interpreting lean muscle mass as body fat. And as with older people, degeneration of muscle mass and tissues is normal but it could give a reading as underweight even though that person is quite healthy.
Interestingly, the above example is myself and I know that I am about 5 kg over weight and if this was lost ( which it will be ) would bring me into the ideal weight range.
To find your ideal weight, refer to a BMI (Body Mass Index) table. Firstly find your height at top of page, then run your finger down the column and stop at your weight. The figure you now have is your BMI.
Refer this to the table (I know you probably won't be happy) now run your finger back up the column until you are within the 18 - 24 range, then across to that weight.
The difference between the two weights is ideally what you should lose.
You can find a BMI table on the internet and complete the process manually or you can do your calculations electronically online.
A simple waist measurement check can also give you an idea of your current condition. For you girls a waist measurement of between 80cm and 88cm (35inches) means that you have work to do. For the men a measurement of between 94cm and 102cm (40inches) means that you have a greater risk of contracting disease.
The health risks of being overweight include diabetes, stroke, heart disease, joint problems, sleep and lung problems, gall bladder disease and some cancers. I am actually very concerned about our youth as the length of time a person remains overweight has a direct relationship to the possibility of contracting disease and the very real risk of dying at a young age.If you are overweight you must work toward becoming Slim Supple & Strong if you want to live a long, productive and healthy life.
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Gary Richards is a Fitness Trainer, Personal Coach and renowned Author of Slim Supple & Strong. This powerful Step by Step guide to the NEW YOU is your answer to weight loss, general health & well-being, a toned body and a refreshing outlook on life.
Download at: http://www.slim-supple-strong.com.au
Gary Richards (Author)
Email: gary@slim-supple-strong.com.au
